taking centrum while ga weights ok ra?

[alexyap]

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just as the title says, ok ra ba ni mga bossing? kay someone once told me sa gym nga d pde mag take ug vitamin c if mag body building daw ka (and since centrum is a multivitamin i figured i would ask) ambot if tinuod ba kaha to but i need inputs from the experts here just to make sure hopefully naay makatabang... salamat daan sa makatabang ug salamat nlng pud apil sa d hehe

[alexyap]

uppppppppp

[noelie_023]

As far sa ako na hibawan bro . Vit c helps in building new cells so to build muscles you need different nutrients and vit c is one of them. I dont see any connection y dli pwde mg vit c kong mg weights just my own opinion hehe correct if im wrong mga master

[alexyap]

ah ok thanks sa imo input bro wait lng sa ta reply sa uban hehe

[alexyap]

upppppppppp

[alexyap]

uppppppppppp

[jedrickjames]

pwede kaayo.

[alexyap]

ok thx boss 1 more feedback nya mu palit na jd ko aning centrum hehe

[odnamra]

your body is under a lot of stress while weight training so you need all the help you can get..a multivitamin after breakfast would be a very big help..

[alexyap]

thanks boss mupalit nko ani hehe