How many hours do you spend at the gym?

[slakker]

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Hi people, I just want to find out. When you go to the gym, how many hours do you consume working out? Ako 1 hour only. Kapoyan naman gud ko kung sobra na 1 hour.

[P-Chan]

1hr.30mins-2hrs.

[Addicted2]

short time....sa gym - 1 1/2 hrs (not really in the mood...pamatay oras lang...walang magawa )
3 - 3 1/2 hrs...pag nasa mood

[CrasHBURN]

now, 45mins to 1 hour... next year, 1hr and 30mins (with cardio)...
i hate people who spends a lot of time in the gym, talking... Shut up and squat!!

[crimzonsoul]

mga 1 hr lang...that is if mubo ra ang intervals nako between exercises..pero 1 1/2 kung taas2x ang intervals nako. pero kung walay gana..45 min r jud hehehe

[koykoy]

45 mins of intense training..

[naomi6000]

depende nama...broud kau na question..if dugay naka nag work out so probably mas dugay ka mahuman sa gym...if rich ka then wala ka work pwede sad ka mag dugay sa gym..ana ra ka simple..dnt cmplicated things..ok

[Oakboy]

One Hour is enough

[kenart]

an hour sa morning
30mins aerobics session in the evening

[naomi6000]

if ur a gym addict..thers no such thing as enuf..we always do more..thats y mo increase ta sa atong wyts na alsahon ky mo adopt ang body sa atong regular wyt na alsahon so after 2 weeks pono nasad ka ug wyts so on so fourth..wen u see no emprovment alsahan nasad ug mau..if ny improvment alsahan sad ug maau..so mau na next thing u know ni apil naka body building competition...hehehe