Pregnancy Yoga/ Pregnancy Breathing

[peajulie]

---

Anyone knows where can i find any pregnancy related exercise? im now 6 months pregnant and im looking for any yoga or breathing things for me to participate. need help

[anya]

interested pud ko ani.

[abuot]

there are a number of dvds sold about pregnancy excercises ..pirated and original

[diem]

[color=navy] I am not sure if there are local institutions that provide facilities and information related to exercises for pregnant women. I feel its best that you should consult with your physician/obstetrician concerning this.

There are free online classes and information regarding pregnancy and exercise. Here are the links below for your consideration and convenience.

http://www.drpribut.com/sports/sppregn.html
http://pregnancy.about.com/cs/childb...ineclasses.htm
http://kidney.niddk.nih.gov/kudiseas...e_ez/index.htm

But I firmly suggest that you should consult first with your physician/obstetrician before engaging in such activities. There may be some personal medical details that have to be considered.

[anya]

thanks!!!!

[Gwynhuever]

@peajulie and anya...i am 7 months pregnant...naa ko nice ayo nga book ...Magical Beginnings, Enchanted Lives ...by Deepak Chopra ....mora holistic guide to pregnancy and childbirth....i can share many things i learned with you....nice ayo nga experience...it includes man gud alternative ways ba...like diffusing aroma while listening to relaxing music aside from the yoga postures and breathing exercises....(of course naa sad ko yoga guide and breathing exercises pod....) ..ayurvedic stuff..meditation ...mga stress reducing activities for the mother to promote improvement of the infant's emotional environment....if you are interested i can share some stuff with you...i also have Ayurveda music by Bruce and Brian Becvar......PM me lang your celfone numbers if interested kay mo text ko ninyo....

[d`monyita]

...mga stress reducing activities for the mother to promote improvement of the infant's emotional environment....

....like gardening...and eating fresh harvests.... hehehehe

[yatakitumbi]

wow...congrats in advance to all pregnants here...

[kiekim]

ako nagcge lang ko brisk walking kay ob told me nga it helps daw dali manganak n breathing exercise! tnuod jud kay wa ko naglisod pwera buyag lang..pro nindot hnuon na yoga!

[bluefairy]

will pre-natal yoga help you stay fit? di man gud ko ganahan mo tambok kung ma buntis ko....