Sauna, kung mag work out karon adlawa the following morning ko pamaulan. Karon panahona pagka sunod ugma na, silbi 1 day pa ko pamaulan.
Unsa pasabot ani? Tig increase man ko sa intensity 10% every 3 weeks. Unsa man kulang pa? Or nasobraan?hehe
Heavy bag box/kick home training diay akoa.
Results 1 to 2 of 2
-
03-24-2014, 10:48 PM #1C.I.A.
- Join Date
- Mar 2010
- Gender
- Posts
- 2,120
Nganung pamaulan ko pagka sunod adlaw na?
-
03-25-2014, 01:59 AM #2C.I.A.
- Join Date
- Jul 2009
- Gender
- Posts
- 2,594
nagwork out ko ganiha, wala ko pamauli ron. ugma pani.
Reply With Quote Advertisement
Similar Threads |
|
Posting Permissions
|