What happens when you eat Yogurt?

[naturalborn_loser]

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Is yogurt really good for your gut or it's just pure business?

[kano]

It really is good for you. First, there's the "good bacteria" some yogurts are made with, for example Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus bacteria. Also, some yogurt has other probiotics added after culturing the yogurt.

These have been shown to prevent some diarrhea and are good for stomach health and digestion.

Additionally, it has a lot of protein and also calcium, vitamin B-2, B-12, potassium, and magnesium.

Finally, it can be tolerated by some people with lactose intolerance.

Of course, some of the benefits are outweighed by high sugar levels in some manufactured yogurt.

[pirehro]

yogurt is healthy ts!

[naturalborn_loser]

wla man guy lami ang walay flavor. makaniwang sd ni noh?

[jojosky]

pytera mga pagkaona... lamia ani oi..

[aidz814]

lami man ni oi. haha. mas maau jud if trusted ang brand.

[digitalsuperman]

if pure yogurt yes healthy gyud tuod na.pero if kanang yogurt nga naa sa groceries nga tam-is kay dili gyud na healthy.

[Wadexx]

mao jud, walay pulos mag yogurt2x kung ma diabetic lang imong agi sa ka tam-is sa flavor2x.
ma donot pa imong ngipon ug d ka manotbrush inig human.

[~*~M~*~]

Asa ta ka palit ug greek yogurt diri? Namaligya man to ang metro one time oi maypa wa ko ni tilaw da nag pangita nuon ko!

[R_sQuArEd]

google lang benefits of yogurt