Need help on changing lifestyle

[wykette]

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I am 5'6 and currently 53kg.
However, due to stress and anxiety my blood pressure shot up to the level of 140/90 within a week. Our school physician requested for lab tests to be conducted just to rule out anything that could raise my blood pressure that high. It was found that my FBS was 106.7, 6.7 off from the normal FBS. However, my creatinine was .81 which is normal. Took the HBA1c month ago and it was 4.8%. My doc said I'm okay and just needed to modify my lifestyle. Now I am asking for help coz I really don't know where and how to start my diet aswell as maintain an active lifestyle and also plan to hit the gym. My goal is to gain weight and work on from there and also maintaining my Blood Glucose to an acceptable level. Any help would be appreciated Thanks in advance.

[trinalla]

eat healthy foods, avoid smoking and drinking, have enough sleep.

[cloudduster]

I am 5'6 and currently 53kg.
However, due to stress and anxiety my blood pressure shot up to the level of 140/90 within a week. Our school physician requested for lab tests to be conducted just to rule out anything that could raise my blood pressure that high. It was found that my FBS was 106.7, 6.7 off from the normal FBS. However, my creatinine was .81 which is normal. Took the HBA1c month ago and it was 4.8%. My doc said I'm okay and just needed to modify my lifestyle. Now I am asking for help coz I really don't know where and how to start my diet aswell as maintain an active lifestyle and also plan to hit the gym. My goal is to gain weight and work on from there and also maintaining my Blood Glucose to an acceptable level. Any help would be appreciated Thanks in advance.

Stress is all around us and it's impossible to avoid it. What is important is how you deal with it or minimize effects perhaps. Diet and gym will help but keeping your friends and family close is probably the best "pill" to take. Life is short, there's no point of sulking with your own problems. Share it and find relief.

[wykette]

Stress is all around us and it's impossible to avoid it. What is important is how you deal with it or minimize effects perhaps. Diet and gym will help but keeping your friends and family close is probably the best "pill" to take. Life is short, there's no point of sulking with your own problems. Share it and find relief.

mau lagi bro... taas daw kaayo akong anxiety.. im being referred to a psychiatrist for counselling.

[cloudduster]

mau lagi bro... taas daw kaayo akong anxiety.. im being referred to a psychiatrist for counselling.

Mao jud na best route to take. Gaan ka nila og advise or medications to calm yourself down. Common gyud nga problema ang anxiety sa U.S.

[Renz8]

Find a hobby like Running it will take your stress away or hit the gym pump some irons to release it.............

[icon_king]

join our running group... basin makatabang na nimu ang imu stress ug blood pressure

[karloboy]

not enough rest is delikado..ok ra sa bg.o pa like working at call center's, mostly nightshifts kani clang mga tawhana ug way tarung tug in the long run madaot jd imung body..number 1 jud ani is having ample sleep, proper diet and exercise..this will help fight away stress..underweight kaau ka sa imung height..

[wykette]

join our running group... basin makatabang na nimu ang imu stress ug blood pressure

thanks for the offer bro, but as of the moment I can't even run a kilometer without my heart contracting and musakit... resulta daw sa blood pressure... ill try to do long walks first then increase the pace every week.

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not enough rest is delikado..ok ra sa bg.o pa like working at call center's, mostly nightshifts kani clang mga tawhana ug way tarung tug in the long run madaot jd imung body..number 1 jud ani is having ample sleep, proper diet and exercise..this will help fight away stress..underweight kaau ka sa imung height..

I know bro... that's why I'll do something about it. But kusog kaayo ko mukaon every 2-3 hours kaon but I never grew... been stuck 53kg for the past 8 years.

[karloboy]

thanks for the offer bro, but as of the moment I can't even run a kilometer without my heart contracting and musakit... resulta daw sa blood pressure... ill try to do long walks first then increase the pace every week.

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I know bro... that's why I'll do something about it. But kusog kaayo ko mukaon every 2-3 hours kaon but I never grew... been stuck 53kg for the past 8 years.

you need to have weight train bro..bsin gnahan ka naa ko offer nmu..member ko sa slimmer world cebu..