Ok ra ba mag GYM kung night shift imong schedule?

[backerking]

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Mangayu lang kog feedback sa mga experts dinhe...

[JjjonJ]

up for this be.. ask ta advice sa mga kabalo

[cloudduster]

Why wouldn't it be okay? A stressed and weakened body is never good in any form of exercise whether you're a nocturnal or otherwise. In other words, get ample sleep then exercise.

[karloboy]

Yes it is ok aslong as what cloudduster said, with ample sleep. Its the same with exercise in the morning that if you lack sleep its bad.

[lestat1116]

night shift ko. been working out since nagcall center ko. ig mata nako maggym dayon ko. atleast 6 to 7 hours ako sleep.

[backerking]

Thanks for the feedbacks ka istoryans....

[nzo]

been doing it for 8 years now...it helps keep my hypertension issues incheck

[kayeekahmeel]

ok rmn. . mao ako ginabuhat. As long as nka tog sd ka tarong.

[karloboy]

btw ok rani TS bsta sakto lang jd sa tug..

[vahnhelsing]

ok raman mag gym bisan night shift ka gikan.
be sure to find a way to relax after mag exercise.