routine after normal delivery

[baiyen]

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hi,

ask lang ko kung when kha mabalik ang normal routine nko after i gave birth sa ako baby last March 5. gduwa ko ug badminton pgka Tuesday nya mura man ko ug nalipong nya kapoy ako lawas. bsin mabughat ko simbako lang bah...

maayo unta naa mka advise.

thanks

[Wynna]

Give it at least 2-3 months

[NubCakE.ph]

unsa d i imung gusto maam? mag pa gamay kag laawas? if yes i can help you

[kayeekahmeel]

3 months rest ko aftr giving birth kay medjo critical mn 2 ako normal delivery. Bt f wai problema imo pgpanganak ok nmn 2 months. Hinay2 lang sa, ayw sd kaau nang strenuous activities.