Hi fellow gym buddies,
I'm not sure kung unsa kadaghan taga Ramos branch diri but holler if you see this! We can share our training techniques, supplementation, and diet. I hope this can be helpful to us all!
I've started working out at the Ramos branch last 2011, gikan kog Banilad before ana. I get to see Dennis on a daily basis, talk to the man and he knows his craft.
So, if taga Ramos ka, get in here and share some good info!
Keep lifting.
Cy
Results 1 to 10 of 16
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04-24-2013, 08:42 PM #1Junior Member
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Workout Fitness Ramos Members Lounge - new !
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04-25-2013, 09:43 AM #2C.I.A.
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you!!!! wahhaha
...my cam whore training partner! ahaha peace
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04-25-2013, 10:32 AM #3Elite Member
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aaaahhhhhyyyyyy!!!! korikok jud ka fafa nzo! i saw this guy once sa CR sa metrosports, sige silag fichur-fichur sa iyang buddy nya nag posing pud sila didto! na conscious akong beauty mga toyabz! peace be with yah fafi freaky!
Originally Posted by nzo
you!!!! wahhaha
...my cam whore training partner! ahaha peace
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04-27-2013, 12:18 AM #4Junior Member
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Hahahah ah, oo, katong 2011 tingali to. Ako gitrack sa journal ang improvement sakong amigo na magminyo after 6 months, so far, maau pud ang result!
gimingaw nako sa 120 pounds na dumbbells sa metrosports da. 80 pounds raman naa sa ramos. Atay, tol, kaila man tingali ta! ikaw tong dako ug lawas na mag eyeglasses?! Si Dick gyud ang hari didto na gym!
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04-27-2013, 12:22 AM #5Junior Member
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Anyway, back to the topic. Hapit nang Asia Pacific so mga taga Ramos branch, naa jud moy makita na mga pro sa gym kung buntag. ambot unsa sila ka kusgan muarsa. I know doc spencer is a strong guy! Haven't seen the others though. Hutdanay ug plates na ni!
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04-27-2013, 06:57 AM #6C.I.A.
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^^^kaw diay di ka mu apil asia pac??
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04-27-2013, 08:42 AM #7Elite Member
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aaaahhhyyyyy!!! di ko dakog lawas kay di ko ganahan ana ka bonggaaa!!!! ako to slim na fair complexion. sa ramos na diay mo sa imong fartner nag pa machu?! pwede mu tryout didto fafi cy?
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05-07-2013, 10:17 PM #8Senior Member
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Naay treadmill dri na gym?mhw much ila membership fee?
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05-13-2013, 08:01 AM #9Junior Member
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hey, sorry late kaau kog reply. wala
hehehe pero nay zumba ug belly dancing aerobics everyday as part sa imo bayran. then nay mga instructors ug separate ang girls sa boys. 650 sa girls kay nay aerobics na apil. nya 120 or 150 na one year membership. Oopen sila from 6am to 9pm monday to sat then 6 am to 1:30 pm sunday.
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05-13-2013, 08:29 AM #10C.I.A.
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lol advertisement? hmmmm ang sabot mo n boss dennis noh? naa kay commish ana? ahahaha Originally Posted by naturalfreakcy
hey, sorry late kaau kog reply. wala hehehe pero nay zumba ug belly dancing aerobics everyday as part sa imo bayran. then nay mga instructors ug separate ang girls sa boys. 650 sa girls kay nay aerobics na apil. nya 120 or 150 na one year membership. Oopen sila from 6am to 9pm monday to sat then 6 am to 1:30 pm sunday.
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