body posture

[jaysonxroy]

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its really untidy when i look at my stolen pictures.
kay bayuko kay ko.
nya every time maka labay kog mirror dira pa ko maka notice.
d man ma notice gud.
esp. when reading or studying, magka bayuko jud ko
i dont wanna suffer from osteoporosis someday

[Daryl Dinoy]

try to buy atong supporter nga sul-ubon sa buko2 ts .
actually gamit na cya sa hospital especially sa mga na piang aron dli keu malihok .
kalimot lng ko unsay tawag ana.
bsta nindot cya gamiton para bako , im actually using it pero gi labay sa akong mama .
taghapan rsad to naq nakit-an nya kalimot kos pangan >.>

[cloudduster]

Slouching is not causal to osteo but it's a visual queue. Inum lang gatas perme.

[cmmyg]

Make it a habit to have a good posture, and be really conscious about it.

[centaurus]

...i hv noticed na naa man ibutang back support to get the right posture!

[geo25]

try to buy atong supporter nga sul-ubon sa buko2 ts .
actually gamit na cya sa hospital especially sa mga na piang aron dli keu malihok .
kalimot lng ko unsay tawag ana.
bsta nindot cya gamiton para bako , im actually using it pero gi labay sa akong mama .
taghapan rsad to naq nakit-an nya kalimot kos pangan >.>

I have a friend na magsul-ob ug ingon ani unya tawgon ug robot sa mga tawo.

[Kristiano]

posture shoulder brace... basin naa sa berovan.. this is what i do to my px.. i told them to stand on the wall on your back. Buttocks, shoulder blades, and head must touch the wall.. eyes looking straight.. stomach in, breast out.. like a soldier.. do it for 5-10mins.. it will take time to recover to original posture..
sample pic kuno basin naa py laing prob.. put smiley lng sa face..

[Passport]

try Yoga ts... there are specific asanas nga makatabang pag correct sa posture

[bleb]

Hala ui.. bati pod akong posture.. nadala jud siya gikan pagkabata...tsk tsk.. re: yoga for a nice posture.. naa moy nindot nahibaw an diri dapit mandaue?

[gazmembrane]

Slouching is not causal to osteo but it's a visual queue. Inum lang gatas perme.

this has been a struggle since i believe i am lactose intolerant