Easy way to get fat

[GeneRomaguera]

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im 18 years young pero daot kay ko pero di tantong daot hap , kusog man kay ko mu kaon pero wa effect man
way kausaban , i take also some vitamins mao ghapon

unsa man gud ang way para manambok ??

[centaurus]

It's genetic probably, pas2x lang imu metabolism that's why kusog sad intake of needs sa imu body...it will just change ur metabolism the way u get old...take ur time don stress too much,..and don think too much that way mas mu pas2x ato metabolism

[jover]

naa gyud tao in-ana dili mutambok

[vahnhelsing]

sus kining daot mangambisyon manabok.. kani sad tambok gusto modaot..

pahimos lang una anang imong gigamyon kay mas nindot pa
ang daot kay piskay kaayo ug gaan ilihok lihok.

[kageron]

pag tinapulan tog kaon ra ma talbabs lage ka hehehe

[Passport]

pag minyo ts..

[KAPSULA]

kaon crispy pata unya paresan ug beer, ug daghan pa gyud ug rice maka tambok lagi na. ha, ha.

[westbourne]

im 18 years young pero daot kay ko pero di tantong daot hap , kusog man kay ko mu kaon pero wa effect man
way kausaban , i take also some vitamins mao ghapon

unsa man gud ang way para manambok ??

Try eating 6 HEAVY meals a day TS and try going to the gym, less gym, more eat. I think you're body type is ectomorph.
Try bulking up TS I mean eating more than you can in a day.

[fredvillacampa]

TS sayun ra kaayu panambok... pag Gym TS... kaon maayo while ga work out ka maybe about 5-6x a day kaon full meal... 1 month after mura nakag si damolag

[GeneRomaguera]

thank guy Try nako ingong gpang ingon
6 SUPER HEAVY MEAL HABHAB ta permi ani


Thanks mga Istoryanns