Cardio then weight training our bali?

[niel_X]

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asa mas maau i mean na ma optimize gud ang muscle gain do cardio first then weights or the other way around?

[Generals]

good question... id like to know this too.

[P-Chan]

i think the answer is here somewhere.. https://www.istorya.net/forums/index.php?topic=80416.0

[niel_X]

no wla man dito ang answer ila question kay weight training as losing weight... but anyway ako try gabii i did cardio for 30 mins then my weight training dayn. wla man kaau ko na luya after sa cardio but i notice lang when i started out my routine dali na ni deplete ako energy w/c is not good coz im burning my muscle not fats.

[chadix24_7]

mas maayo weight training para dili ka mawagtangan ug hangin inig cardio nimo. mao na akong bag-o style karon.

[blackheart73]

cardio after weight training is best. for fat loss deplete you glyco by weight lifting and burn some fat afterwards by doing cardio.

[Generals]

cardio after weight training is best. for fat loss deplete you glyco by weight lifting and burn some fat afterwards by doing cardio.

so you burn more fat in the process?

[P-Chan]

no wla man dito ang answer ila question kay weight training as losing weight...

mao ba? i swear naa.. i've read every post since tig post man pud ko did2..

[chadix24_7]

so you burn more fat in the process?

you burn more calories (not fat) because dili man ka kaayo kapuyon. as compared to cardio ka una then inig weight lifting wala nakay hangin.

[noel quinicot]

i think you have to understand that cardio is aeribic exercises, meaning youll be loosing caliries(fat, carbohydrates,something like that) so pwede na nimo buhaton hangtod 30min. og longer, so cardio is more on loosing, fat, muscle, kabantay mo mga marathoner og long distance biker mga da-ot? pero taas kaayo hangin, kay more man cla og aerobic exercises

while weight lifting belongs to anaerobic exercise, meaning sugar ang iya i burn, not calorie, thats why you have a burning sensation sa imo musle after ka mo benchpress 15 times, so, dili jud ka maka bech press abot 30min or more, kay sugar man more iya i burn, mao na nga mre on gaining muscle ang weight lifting

so, therfore, in my own opinion, i conclude, og daghan daghan pa ka og fat, daghana sa ang cardio, para inig ka kuha ana manggawas na na ang mga cut nga muscle og ang six pack ninyo! pero og da-ot ka daan, i less lang ang cardio and do more on the weight training, kay nao gihapun, cut ang muscle og wawas pud six pack :mrgreen: :mrgreen: :mrgreen: