Basketball program

[lolzXD]

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Kinsay kebaw tips dha paabtik, pataas layat ug padako lawas? 6'1 unta ko nahan k mu improve ako duwa! Mga varsity dha, tabang!

[JRPEPITO10]

simple ra bai, PRACTICE rajud..,

mas makat.on man gud ka kung mag sige ka duwa especially BACKYARD games...,

[amamangloy]

pagahi... workout... undanging bisyo.... eat healthy...

[inc-pankz]

asa ta kitag tutorial para sa mga scrimmages , like warm-ups, or kana gani buhaton nila b4 mag warm ups. mga drills

[psychologic]

join kag mga basketball clubs bro.. for sure welcome kau ka...

[lolzXD]

ok ra man ako duwa, kuwang lang sa kagahi unya hinay pa pud. pero ok na kaayo shooting. nya unsay drills dribble ninyu?

[kelv]

tuon sa basics. cge kag duwa unya di ka kahibaw sa basic. wa gihapon.

[FAQ]

I'm a basketball coach and help conduct training on kids from 7-16 . I will answer your post in a generalized way by giving you simple tasks which you can do on your own free time and during the game . No need to sign-up for a basketball clinic .

PAABTIK:

• Jog . Jog . Jog . It's all about cardio . You may not be as natural fast as Allen Iverson like during his glory days , but with the right training and diet will make you faster than any other players on your rec league . It's not about being fast throughout the game , but how fast are you during the middle of a 3rd and 4th quarter running around back and forth .

• Dribbling techniques . Pick up a basketball even if you're not in the basketball court . If you are a late teenager or an adult , this may be difficult for you : go to school/work and dribble a basketball . Do a crossover on a stranger or a pole on the sidewalk , behind the back ,and etc . It's all about trying to make those dribbling SKILLS becomes natural .

• Are you willing to go for a loose-ball ? If not , then you should . It's a big misconception that a player is fast because he's naturally fast . Iverson may have born with that kind of talent . But being 'fast' is about reacting to a situation right away . Ex. When a player tries to screen you , you should be smart and fast enough to react by following your 'man' by escaping the screen or yell for a switch .

• Kinesiology . As a player , you should know what kind of player you are . You don't want to play something that's hard and struggling for you . You should play whatever is comfortable for you . If you're fast , then you should be able to drive to the basket more (with practice of course) . If not , then you should opt to shoot more often . But don't let those weakness becomes your burden , you can practice them inorder to improve . During Vince Carter's first few seasons in the NBA , he was just regarded as a dunker . But during practice , he worked on his shooting with Morris Peterson . Then later , he has the ability to make some game-winning (losses too) shots as a result .

• In sports , skills > natural talent

PATAAS LAYAT:

• Vertical leap . Do leg workouts . Go to the internet or the Fitness & Health section here to learn more about leg workouts . Then there's this thing called a Plyometric exercise - do that too . Also , NBA Fit showed D-Wade's plyometric exercise with Tim Grover but the video didn't give key details on how to do it properly . If you're looking for a high intensity workouts to have a GREAT results (like D-Wade's) , then I should advise you to hire a personal trainer at a fitness club .

PADAKO LAWAS:

• Proper diet . A typical athletic guy have 4-6 meals and follow a healthy diet . You should have eggs , cheese , whole wheat bread for breakfast . Then around 9-10 AM , you should have like 1 scoop of protein powder . Then at lunch you should have like pork/chicken/fish with rice or pasta . Then around 3-6PM you should have another snack whether a banana , apple , spaghetti or whatever healthy food you can think of . At dinner , you should have like steak/fish/chicken/pork with rice or pasta .

• WORKOUT REGULARLY ! Just because you successfully have all 3 you want to improve doesn't mean you can stop working out . Make it part of your lifestyle . Let me tell you , if you do stop , your body will go back to where you are right now . This is not a lie .

• Invest on a protein powder . I recommend Syntha-6 .

• Again - just in case you forgot already - proper diet . Eat healthy foods .

[fcipriano]

Kinsay kebaw tips dha paabtik, pataas layat ug padako lawas? 6'1 unta ko nahan k mu improve ako duwa! Mga varsity dha, tabang!

from experience:
paabtik: ayaw pag cge jogging!! Sprinting jud..pwd rka 5round abellana 1 round=2mins, then 10x 100m dash
pataas layat: Plyometrics..dli sa bagtak ang layat naa na sa legs (paa)..2 ft box jumps (20x 3 reps)
padako lawas:weights..kailangan na nmu..but do not expect na mura ka ug body builder if imu ni idungan imu training..ky mu burn mn ug muscle ang sprinting..

[lolzXD]

I'm a basketball coach and help conduct training on kids from 7-16 . I will answer your post in a generalized way by giving you simple tasks which you can do on your own free time and during the game . No need to sign-up for a basketball clinic .

PAABTIK:

• Jog . Jog . Jog . It's all about cardio . You may not be as natural fast as Allen Iverson like during his glory days , but with the right training and diet will make you faster than any other players on your rec league . It's not about being fast throughout the game , but how fast are you during the middle of a 3rd and 4th quarter running around back and forth .

• Dribbling techniques . Pick up a basketball even if you're not in the basketball court . If you are a late teenager or an adult , this may be difficult for you : go to school/work and dribble a basketball . Do a crossover on a stranger or a pole on the sidewalk , behind the back ,and etc . It's all about trying to make those dribbling SKILLS becomes natural .

• Are you willing to go for a loose-ball ? If not , then you should . It's a big misconception that a player is fast because he's naturally fast . Iverson may have born with that kind of talent . But being 'fast' is about reacting to a situation right away . Ex. When a player tries to screen you , you should be smart and fast enough to react by following your 'man' by escaping the screen or yell for a switch .

• Kinesiology . As a player , you should know what kind of player you are . You don't want to play something that's hard and struggling for you . You should play whatever is comfortable for you . If you're fast , then you should be able to drive to the basket more (with practice of course) . If not , then you should opt to shoot more often . But don't let those weakness becomes your burden , you can practice them inorder to improve . During Vince Carter's first few seasons in the NBA , he was just regarded as a dunker . But during practice , he worked on his shooting with Morris Peterson . Then later , he has the ability to make some game-winning (losses too) shots as a result .

• In sports , skills > natural talent

PATAAS LAYAT:

• Vertical leap . Do leg workouts . Go to the internet or the Fitness & Health section here to learn more about leg workouts . Then there's this thing called a Plyometric exercise - do that too . Also , NBA Fit showed D-Wade's plyometric exercise with Tim Grover but the video didn't give key details on how to do it properly . If you're looking for a high intensity workouts to have a GREAT results (like D-Wade's) , then I should advise you to hire a personal trainer at a fitness club .

PADAKO LAWAS:

• Proper diet . A typical athletic guy have 4-6 meals and follow a healthy diet . You should have eggs , cheese , whole wheat bread for breakfast . Then around 9-10 AM , you should have like 1 scoop of protein powder . Then at lunch you should have like pork/chicken/fish with rice or pasta . Then around 3-6PM you should have another snack whether a banana , apple , spaghetti or whatever healthy food you can think of . At dinner , you should have like steak/fish/chicken/pork with rice or pasta .

• WORKOUT REGULARLY ! Just because you successfully have all 3 you want to improve doesn't mean you can stop working out . Make it part of your lifestyle . Let me tell you , if you do stop , your body will go back to where you are right now . This is not a lie .

• Invest on a protein powder . I recommend Syntha-6 .

• Again - just in case you forgot already - proper diet . Eat healthy foods .

THUMBS UP! ang di lng nako ganahan kay pag bata nako taas na jud ko daan. pero di kaayo ko muduwa ug post kay kebaw ko kung mag plano ko mag varsity sa syudad, daghan pa taas nako. so ako gi practice ang forward nga position, kay mu itsa man pud ko nya naay gamay dribble. pero di ghapon magamit ig duwa kay ilawm ipa duwa nako, nya wa ko maanad. hinay pjud ko.