Unsa nindot nga brand sa whey para sa beginners?

[gunshot]

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ask lng ko sa mga expert diri kay bag-o pako start.mods paki delete if existing nani

[dbalagosa]

oh mga expert didto sa pikas thread...bahai na ninyo ang thread ni gunshot.

ako na suwayan ON gold (mao siguro ni pinaka sikat), MP Combat. Sa ON gold ko naka-uyon ug maayo. ang MP Combat tam.isan ra ko.

Naa pud nasuwayan gainers pero murag dili ni mao imo need

[gunshot]

daghang salamat boss!, e butang nko na sa list hehe

oh mga expert didto sa pikas thread...bahai na ninyo ang thread ni gunshot.ako na suwayan ON gold (mao siguro ni pinaka sikat), MP Combat. Sa ON gold ko naka-uyon ug maayo. ang MP Combat tam.isan ra ko.Naa pud nasuwayan gainers pero murag dili ni mao imo need

[dbalagosa]

kung kugihan ka mu back read. Daghan kaayo na dira mga info.

hala pag tagbaw

[gunshot]

hahaha taasa nasad ana oi hahaha

kung kugihan ka mu back read. Daghan kaayo na dira mga info.

hala pag tagbaw

[dbalagosa]

hahaha taasa nasad ana oi hahaha

di ka magmahay bisan mga 20 pages ra imo i back read....daghan na ka makat.onan.

beginner paman kaha ka?? malingaw ra ka basa-basa didto. daghan na mga master ga tambay didto.

[geloski71]

It really depends on your goal.

If you want to gain weight or consume protein with more calories,, carbs and fat, then GAINERS are your best bet.

If you want it as a supplement, again this depends on your goals and BUDGET.

ON whey gold standard and MP combat are very good choices.

If you want the best kind of whey protein, nothing beats whey protein isolate. (most brands carry these too)

REMEMBER:

The cheaper the protein powder, they will have more carbs, fat and calories.

The expensive ones have less calories, less fat and less carbs.

It really boils down to what you really need at the moment.


Just my 2 cents.

[gunshot]

Salamat bro, ako goal karon is to gain weight kay ni daot jud ko after suffering depression. Ako ni e add sa list ang mga brands na imo g mention

It really depends on your goal.

If you want to gain weight or consume protein with more calories,, carbs and fat, then GAINERS are your best bet.

If you want it as a supplement, again this depends on your goals and BUDGET.

ON whey gold standard and MP combat are very good choices.

If you want the best kind of whey protein, nothing beats whey protein isolate. (most brands carry these too)

REMEMBER:

The cheaper the protein powder, they will have more carbs, fat and calories.

The expensive ones have less calories, less fat and less carbs.

It really boils down to what you really need at the moment.


Just my 2 cents.

[gunshot]

Yupp, nag basa2 nko karon brod hehehe

di ka magmahay bisan mga 20 pages ra imo i back read....daghan na ka makat.onan.

beginner paman kaha ka?? malingaw ra ka basa-basa didto. daghan na mga master ga tambay didto.

[geloski71]

Salamat bro, ako goal karon is to gain weight kay ni daot jud ko after suffering depression. Ako ni e add sa list ang mga brands na imo g mention

Are you thin?

If so, Weight GAINERS are your best friend.

Best of all, super cheap to buy!

Get a 12lb bag P2700 and hit the gym!