Suggestions healthy lifestyle sa pips nga night shift ang work?

[john-enchong]

---

Good Morning Istoryans,

Night shift ako duty, been working for 5 or 6 years on the graveyard shifts. Kapoy. Feeling nko, dili healthy. I think ming-deteriorate akong immune system.

So im asking for your suggestions for a healthy lifesytle, after shift mga 8am. Esp weekends where mo shift na sad akong body-clock kay mag-day-off na, so switch to local morning na sad.

Uban grabeh after shift basta sweldo tapok sa tonyos, inum jud pa-daot sa atay.

Your helpful suggestion are most welcome.

[Renz8]

Pag Gym bai......

[Crinkles11]

pangita ug laing trabaho bai.

[whiteKelso]

ok rana bai, as long as matulog ka for 8 hours! graveyard is the best shift of all..

[quirkychinita]

Ive been in the bpo industry since 2007...

For some reasons I have adjusted well... pero struggling at first. I suffered from gastric pain, hormonal imbalance and obesity(ulaw kaayo!)

that was on the first 2 years....

But now I learned to balance things out...

I don't drink much...

I don't smoke anymore...

I make sure I have at least 4-5 hours of sleep...

I exercise after shift....

And keep a healthy relationship with the officemates...

It's a matter of will and balance man pud...


take note, on my RD's i switch my body clock to normal... Anad anaray raman...


and most of all...

lots and lots of:



GOOD VIBES!!!!

[john-enchong]

pangita ug laing trabaho bai.

can't leave this job, this pay .. no no no hahaha

[john-enchong]

i have plans to go the gym, sa body tone cguro. Did this before but going to the gym seems like one of the top expensive habits (yahoo.news) that you avoid. So jog rako sa abellana on weekends, palit ko ug in-house equips for push up and abs.
Pero naa jud usahay na tamaran ka. Lousy kaayo imong feeling mo duty.

[Crinkles11]

can't leave this job, this pay .. no no no hahaha

kun naguol ka sa imong lawas mao ra jud na imong buhaton. Kasuway sad ko ani graveyard brad kapoy kaau oi, 3 months ra ko resign ko ngita lain work.

[john-enchong]

ok rana bai, as long as matulog ka for 8 hours! graveyard is the best shift of all..

usually over-slept ko pirmi abot ug 10 hours, cguro usahay mao ng lousy ako feeling kay over-slept cguro.

[john-enchong]

kun naguol ka sa imong lawas mao ra jud na imong buhaton. Kasuway sad ko ani graveyard brad kapoy kaau oi, 3 months ra ko resign ko ngita lain work.

mao lage doh, you have to choose between lesser evil, pero im thinking to move out from this type of work, 5 more years from now pa. medyo need pa this salary grade. hehehe