Amino for GYM can get?

[asst.techwrite]

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Good day istoryans,

I need some advice unsay pwede e-ilis sa amino acid into foods.
Kung kinsa to naay idea please share.

Kay ganahan ko food lang akoa kan-on instead amino acid ang imnon.

Thank you.

[gyudboy]

lean meat bro

or .. kung mahimo, inum og whey protein kai food man gihapon na

[asst.techwrite]

ingon cla bro pwede daw egg og beans? how true?

[asst.techwrite]

more info pls

[cool_romar]

amino is basically protein. for muscle building gihapon.

[kellybang]

eggs, sweet potato, chicken breast nga steamed basta ayaw gi prito, and yeah protein whey

[DogLoverJc]

yup. .. the lesser the old the better. . . one egg a day is good. . .

[asst.techwrite]

boiled egg diay dapat dili fried>?

[jgmelgo]

frying ur eggs will just put more fat in it.. haha (im sorry if it sounds wrong)

[noelngyawa]

frying ur eggs will just put more fat in it.. haha (im sorry if it sounds wrong)

fyi, nutritional fat is not the same as body fat/parietal fats/visceral fats. In fact it is better if you eat more healthy fats.

For the eggs, I'd recommend you fry it w/ butter, not oil. Tasty and healthy