Is Cheat food is better for Health?

[Moratins]

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I also use the Cheat food,have a good taste but I want to know what is its meaning ?and for what purposescan be used for the body,What are basic stages on the behalf of which eachperson can be used easily,still not know what type of the side effect has uponthe body so need the genuine comments for this personally all the above narration I dislike.

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[krusade]

There are times that our body gets deprived of the nutrients and also crave for something we loved to eat especially when we are on a strict diet and we need to satisfy that.. Our mind is the most powerful tool and weapon we have for muscle gaining, fat loss, and anything else we do. Not all of us have an athlete mind.. And also the longer your body knows what food is unhealthy.. the more likely you'll stay away and get sick after eating that, who would want to get sick of eating your favorite food? Depending on the diet the side effects are different.. Some metabolism starts to slow down, especially those who go with a very low calorie diet as thyroid hormone production slows down, Some get depressed (after living a life of not eating what you want), and a lot more.
Cheating is a good way to satisfy our mind and body's needs, but then again, too much of everything is not good/bad.