Strength Training Log

[noelngyawa]

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The purpose of this log is to inspire people and lead those interested in strength training.. and maybe convert some bodybuilding people to strength training because of its wonders.

The question I always ask myself is this- Would you rather look good in the gym lifting minimal weights or would you rather look average and lift heavy ass weights that most big guys can't handle? Well I surely went for the latter.

Right now I'm doing the Texas Method for the squats, I decided to do bench presses only every 3rd week, overhead pressing is what I love, you might see power cleans and power snatches in this log too.

So for my stats:
Bodyweight - 173 in the morning, around 9-11 I am 175.
Squat - my previous 1RM max was 380 for low bar. Right now I do high bar at 310x3
Press - 160lbs x 1
Power cleans - 178lbs x 1
Snatches - 130lbs x 1
Deadlift - I don't do this much anymore but my latest was a 330lb deadlift for 4 singles. (4x1)

Here are some recent videos of my workout:
1.) Strength Training - YouTube
2.) Intensity Volume - YouTube

The first one was a do what you want training, but 2nd one I was more into a proper program.

My most recent workout was monday :
Squat - worked up to 275lb 6x3
Press - worked up to 145lb 0,1 then 143lb 6x2, 2x1
Snatch Grip Press - 50lb 3x10
DB Rows - 100lbs 5x3
Back Extensions - 3x10
Face Pulls - 40lb 2x20

So with closing notes, I hope some of you guys will be inspired to take this route.

"Hard work beats talent when talent does not work hard."

Always remember that.

[Xenoxorph]

Impressive lifts bro! Definitely increased your lifts since the last time! Results always come from consistency.

[noelngyawa]

Thanks bro!

[s3thk]

i add 5 pounds every week

[noelngyawa]

Light day today but I got carried away!

Power Clean & Jerk:
- worked up to 170x3, 173x2, 175x2, 180x1, 185x1, 190x1, 193x1, 195x1, 200x1 (PR's for the underlined!)

Front Squat:
- worked up to 200lbs 2x3

Barbell Row:
- worked up to 160lbs 3x5

Hammer curl:
- 2x10

Back Extensions:
- 2x10

- Nindota dyud sa feeling maka achieve og personal record! (PR)
- Special thanks to Mat Tiu for the encouragement! Salamat mi amigo!

[noelngyawa]

Squat :
- worked up to 310lb 1x3, 315 2x3 ( P to the R!)

Press :
- worked up to 143lbs 1x3, 2x2

Full Clean :
- worked up to 173lb 3x3

Back Extensions :
- BW + 14kg 3x10

Face Pulls:
- 2x20 50lb

[noelngyawa]

Video of today's workout:

Intensity Day - YouTube

[noelngyawa]

Squat
- worked up to 275 7x3

Press
- worked up to 1433,3,2 then 130x1

Power Clean and Push Press
- 130x2, 150x1, 170x1

Power Clean and Jerk
- 180x1

Power Clean
- 130 10x1

Notes:
- Uwawa aning adlawa uy nabuy.an nakong barbell nya na busdak sa floor. Mayta lang pa balikon pako nila. Hahahaha

[noelngyawa]

Clean style deadlift
- about 100-170 reps of 130lb

Clean
- worked up to 150x1,160x1,170x1,180x1,185x1,190x1,200x1,205x2 (PR!)

RDL
- 2x10

Good morning
- 2x8

Leg raise
- 3x10

Curls
- 3x10

Dips
- 5x5

Pull ups

[krusade]

great job!!! keep it up!!!