Cardio Exercises

[Benedykt]

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Walking
Jogging
Dancing
Swimming
Skating

[siopao1984]

running
biking

unsa mani ts ui. wa ko kasabot sa gibuhat mo na thread

[hilton]

you can do sit ups,crunches,swim,lift weight while laying down on your back,leg raises
also Swimming best for cardio because it is really hard but perfect for all over body and helpful to reduce extra fats .

North Shore Boot Camp

[s3thk]

cycling is one of the best cardio excercise

[LaBelleza]

I tried Bas Rutten's MMA work out (...and I think I almost died lol) I think it combines boxing and cardio. My husband uses it for a warm up! >_<. He made me do sprawling or whatever..he loves me that much X_x

Anyways it's really good, gets ur heart pumping and u sweating like crazy

[ken sako]

try this...

M-100s -- Insane Home Cardio Workout For Ninjas - YouTube

[jaegermeister08]

pag handus og trak og way trak kariton. pangitag tambays inyuha pakig sparing

[mons]

cycling and swimming is my sports

[ambokz]

nag set kag sample ts,o gpapilian na nmo kna imo gi post?

[ethan12]

biking and running...