components of a safe, effective exercise program are Frequency, intensity, and time or duration,
Do not accelerate your workout time too rapidly,
If you are overweight and out of fitness....
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Thread: Increase Stamina
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05-01-2012, 06:18 PM #1Newbie
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Increase Stamina
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05-01-2012, 09:03 PM #2C.I.A.
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Re: Increase Stamina
Frequency, intensity, and time or duration...
paspas, handos, lahotay
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