im planning to go on serious work-out plus hard-gainer ko (ectomorph) need some help here guys...
naka search nako sa net ani na mga pills but mas maayo kung maka hatag mu ug tips or guides.
pwede ra dli ninyo e post, PM nalng mo nako.. just need proper advice from experts...
naka basa ko anang pre-work out daw e take? before going into training?
unsa loading dose ani? or sakto na schedule? unsay cycle2x?
lain2x bya ako sched sa work..
salamat daan