unsai mga foods na pwd or dli??
TS pang junior ni imo noh para maka post sa buy and sell. hehehe.
nyway read this.....
https://www.istorya.net/forums/fitnes...a-pa-dako.html
and dont forget to use the SEARCH button ha.
o..para ma junior nko..hehe
Nahan ka ug food list para naa nakay abs unya naay mo tubo sa imo buko2 aron mura ka ug buktot ?
" A well regulated militia being necessary to the security of a free State, the right of the People to keep and bear arms shall not be infringed. " - 2nd Amendment , Bill of Rights of the United States of America
kaon ug pandesal bro nia ayaw usapa..tunla diretso mahimo na abs..hehehe..bitaw kidding lng..high protein foods bro with regular abs exrecise..
ok..pa nindot ni abs ako..haha
Kaon kaayo para naa abs hehe
protein jud bro. ehhee
kaon graba! sharu di na mamagtok imu tiyan.hehe
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