need advice mass suplement

[bassboy]

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unsa pnaka nindot na supplement para padako biceps? 2yrs nko workout pro gmay ra ako na gain sa ako biceps..need help and i need to know kng naa side effects pra kabaw ko sa risk :mrgreen:

[P-Chan]

well nothing beats real food..

you might wanna check these previous threads

https://www.istorya.net/forums/index.php?topic=84101.0

https://www.istorya.net/forums/index.php?topic=33924.0

[geff_chang]

whey protein is good enough.
just maybe need to work out on the biceps more.
negatives are very important; it's also good if you have a spotter with you. ^_^

[P-Chan]

negatives are very important;

OT:unsa na negatives?

[Soggy]

Negatives. The opposite of a contraction movement, when you resist as you go back to the resting point in a rep. In a standing barbell bicep curl, its the movement when the barbell is near your shoulder to the point it goes near your hip/quads. Ambot effective ba gyud ni.

BTW, kinsay naka try ug mass supplements? I know theyre LOADED with calories pero just wanna know your experiences. Dali ba gyud kaau ni makatambok?

[chriz168]

Optimum Nutrition ako gamit na Whey protein! lami pud! hehe it will cost u around 3-4K / 5lbs na bottle. I also tried Cell-tech(creatine).. Ni dako ko sa whey pero mas ni dako ko sa creatine.. make sure lang na gaining imong program sa gym para sulit imong g.buy sa supplements...

[P-Chan]

@bassboy: daghan na factors.. dili ra sa kaon..

@soggy: tnxs... naka suwai na ko ug negative(sort of).. grabe.. feel gud ang burn

about sa musscle mass.. tanawa ang nutrition facts...

Supplement Facts:

Container Size: 6 Lbs.
Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 8

Container Size: 12 Lbs.
Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 16

Amount Per Serving:

Calories 1250
Calories from Fat 40
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Total Carbohydrate 252 g 84%
Sugars 40 g
Protein 50 g 100%

Vitamin C 60 mg 100%
Vitamin D 200 I.U. 50%
Vitamin E 30 I.U. 100%
Thiamin 5 mg 330%
Riboflavin 5 mg 290%
Niacin 50 mg 250%
Vitamin B6 5 mg 250%
Folic Acid 400 mcg 100%
Vitamin B12 20 mcg 330%
Biotin 300 mcg 100%
Pantothenic Acid 100 mg 1000%
Calcium 730 mg 70%
Iron 6 mg 35%
Phosphorus 350 mg 35%
Iodine 75 mcg 50%
Magnesium 186 mg 45%
Zinc 30 mg 200%
Selenium 200 mcg 290%
Copper 1 mg 50%
Manganese 10 mg 500%
Chromium 600 mcg 500%
Molybdenum 150 mcg 200%
Sodium 600 mg 25%
Potassium 1230 mg 35%
Choline 250 mg
Inositol 250 mg
PABA 5 mg
Creatine Monohydrate 1 g
L-Glutamine 500 mg

Ingredients:
Complex Carbohydrates, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, L-Glutamine), Artificial Flavor, Serious Mass Vitamin & Mineral Blend (Potassium Phosphate, Choline Bitartrate, Magnesium Aspartate, Beta Carotene, Inositol, d-Calcium Pantothenate, Zinc Citrate, Ascorbic Acid, Boron Amino Acid Chelate, Niacinamide, Manganese Glycinate, Kelp, d-alpha Tocopherol Succinate, Ferrous Fumarate, Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Para-Aminobenzoic Acid, Chromium Picolinate, Selenium Glycinate, Molybdenum Glycinate, Vitamin D3, Folic Acid, Biotin, Cyanocobalamin), Medium Chain Triglycerides, Creatine Monohydrate, Acesulfame Potassium. (Vanilla shown. Slight variations may occur among flavors.)

Directions: Take 3 servings daily

1250 X 3 = 3750 calories.. per day.. 1lbs. of fat is 3500 calories gud..

tanawa pud iyang protein.. it's 50g per serving.... x 3 that's 150g that's about the minimum requirement for a 150lbs bodybuilder

mga ingon ani are good for people who want to add weight or bulk up.. obviously not recommended for maintaining and losing.. and also with matching work-out gud ni... kai ang muscle mas nindot man tanawon kai sa tambok

[pintado]

daghan available.. nitric oxide, creatine, whey protein etc.. pero these wont work kung magsalig ka nila.. as wat p chan said... kaon jud ug tarong.. food that are rich in protein and carbs for muscle bulk.. sakto nga tulog.. ug hardcore training..

[in_utero]

unsay dosage say creatine og amino acid.. kung mag work out from 5-7pm..by the way capsule ako creatine..

[P-Chan]

unsay dosage say creatine og amino acid.. kung mag work out from 5-7pm..by the way capsule ako creatine..

naa man na sa label...