what supplements do you take?

[undderdawg]

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I have been on and off sa gym but am getting my "gym mode" back into gear and am asking around for tips on this..i tried using xenadrine efx last quarter of 06 and lost weight but when i got sick ni stop ko gym (by the way di to side effect)..program nako kay toning.so need all the help i can get to tone down..kinda tipping the scale ko ron... pls help out a brother in need..wahehehehehe

[pintado]

im taking xenadrine nrg8 and optimum whey protein... next month il be taking bsn no2 explode for developing bigger muscle size..

[undderdawg]

thanx 4 the repy bai...so i take it you are body building....woould you suggest i take whey as well? pagamay man gud akong program so kinda lisud..dont want to take whey and burot nuon...hehehe

[P-Chan]

if pa gamay ka you don't need any supplements.. cause you already have the most efficient fat burning tool arlready and that's your muscle plus sagolan pa nimo cardio... and eating healthy... it's far more better than taking supplements..

IMO, if mag build ka ug muscles and is very serious about it.. dinha tingali ang time to think na mo tumar mga supplements..

[undderdawg]

ah!! mao bah? tnx bai...

[Streetcar]

For health I take 1000 mg Vitamin C, 1000 mg Calcium with Vitamin E, everyday.

[P-Chan]

For health I take 1000 mg Vitamin C, 1000 mg Calcium with Vitamin E, everyday.

what if mulitvitamins nalang diay?

[philvault]

ang multivitamins dili man mo patambok. ganahan man sila moburot silag maayo

[pinkshadow_20]

i take Glutathione, vit c and vit e everyday

[Chilliby]

i take poten-c,glutathione...im more on skin consciouzness