onsay paspas na paagi na matangtang ang fats???

**hatter123** · 02-06-2012, 10:08 PM

mga broonsay paspas na paagi na matangtang ang fats

**krusade** · 02-06-2012, 11:25 PM

have a straight forward and strong mindset to keep you on track, discipline comes along then boost up your metabolism through good nutrition, weight training and cardio..

**portal** · 02-09-2012, 12:49 PM

pag pearl white...effective kaayo siya!

**jcanpaintworx** · 02-09-2012, 12:53 PM

work out ka then diet.hehehee

**chris_bern** · 02-09-2012, 01:22 PM

inum kag maraming green tea with L-carnitine plus day and night jogging...

**brian joshua** · 02-09-2012, 03:32 PM

**sweetslashy** · 02-09-2012, 04:34 PM

brisk walking for 30 mins a day..

**mitchee** · 02-09-2012, 04:39 PM

healthy diet + regular exercise..

skip na daun kanang white bread and white na rice..go for whole grain na food like brown rice and wheat bread

tapos drink plenty of water and drink pud before and after each meal

**jinfreecs** · 02-09-2012, 04:43 PM

lypo.........................

**©harlie M©** · 02-09-2012, 05:29 PM

Originally Posted by jinfreecs

lypo.........................

Mao jud ni pina ka swak sa imong query TS

Thread: onsay paspas na paagi na matangtang ang fats???

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