nice ang vit. e.. a good antioxidant. helping your body far from getting into a ticking time bomb
Yea, nindot ni cya nga vitamins kay it also helps absorb nutrients from the food we eat, so mas energetic ta if we eat lots and eat vitamin e.
maka nindot sa skin
sa akong nahibaw-an kay nindot ang d-Alpha tocopheryl acetate nga generic name sa vitamin E kay natural ug dali ra ma-absorb sa body. naa man sad dL-Alpha which is the synthetic one. so when u buy vit E. look for the d-Alpha thingy. ambot sakto ba ko. hehehe. morag SQUIBB ug MYRA raman tingali ang d-Alpha. i take the latter kay medyo barato ra.
naa lagi nag sulti nako na 200+ mg r dpat i take na vit e. is it ture?
ang vit. e kay I.U or international units dili milligramsOriginally Posted by gibberrishjunkie
myra e![]()
unsay advisable time to take vit e? before meal? after meal? or before bedtime?
Similar Threads |
|