unsay angay supplements para sa akong idad?
16yrs old
akong goal: gain og lean muscles without having belly fat
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Thread: teen supplementation
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10-27-2011, 08:14 PM #1Banned User
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teen supplementation
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10-28-2011, 10:26 AM #2Senior Member
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Re: teen supplementation
vit. c and iron lang mu gain ka ana for sure once a day ang dose
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10-28-2011, 11:28 AM #3Senior Member
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Re: teen supplementation
I've read that iron supplementation is not good for us male, just do some research on it...
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10-28-2011, 12:53 PM #4Senior Member
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Re: teen supplementation
nothing bad happened to me. im 30 already
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