Get all your eye-essential nutrients in the most delicious ways possible with these easy recipes.
Citrus Berry Smoothie
Supercharge your eyes in the A.M. with this smoothie. Fresh berries, orange juice, and toasted wheat germ fill you with vitamins E and C -- nutrients that may help protect against age-related macular degeneration.
Strawberry-Orange Muffins
These muffins taste as good as those at your corner bakery, but with a lot fewer calories and a lot more vitamin C. Makes them ideal for your eyes and your pants size.
Blueberry-Ricotta Pancakes
These pancakes are a guilt-free indulgence worth lingering over. Slipping a little ricotta cheese into the batter adds some eye-supporting zinc to the mix.
Almond-Honey Power Bar
A mix of quality carbs, protein, and healthful fats puts the wow in these power bars, while a blend of nuts and seeds provide eye-essential vitamin E.
Spinach, Avocado, and Mango Salad
Three simple, delicious main ingredients in this salad give your eyes a lineup of needed nutrients, including lutein, zeaxanthin, and vitamin C.
Smoked Salmon Tartare
These cool and crunchy salmon bites make an ultra simple yet delectable appetizer that's low in calories, with just a dollop of healthy fat.
Curried Carrot Soup
It's no secret that carrots are good for your eyes. But they go down a lot easier in a light, creamy-tasting soup like this one.
Tuna-Stuffed Peppers
Stuffing vitamin C-rich peppers with tuna is a quick route to a savory Italian-style appetizer or snack that really satisfies.
Crispy Phyllo Spinach Tartlets
What doesn't taste better wrapped in phyllo? With spinach as a filling in these little tarts, you get a most delicious source of lutein and zeaxanthin -- nutrients that help shield eyes from light damage.
Bean and Butternut Tacos with Green Salsa
Try a totally new twist on tacos. The beans and butternut squash in this veggie-based filling add extra fiber and vision-bolstering beta carotene.
Rainbow Chopped Salad
Skip the wimpy salad fillers. This salad gets right down to business with nothing but good stuff for your eyes, including antioxidant-rich carrots, bell peppers, and broccoli.
Oven Sweet Potato Fries
Making fries out of beta-carotene-rich sweet potatoes and baking them in the oven with a drizzle of olive oil makes this favorite food a best bet for your eyes and your waistline.
Toasted Quinoa Salad with Scallops and Snow Peas
Research suggests that eating a low-glycemic quality diet can help reduce the risk of macular degeneration. The whole grains in this quinoa salad fit the bill.
Salmon Provençal with Zucchini
Getting ample amounts of healthful fats found in fish can help prevent dry eye syndrome and age-related macular degeneration. These salmon fillets shine with simple French flavors.
Tofu with Peanut-Ginger Sauce
A flavorful and satisfying vitamin E-rich peanut sauce elevates this tofu dish to comfort-food caliber.
Broccoli Rabe with Garlic and Anchovies
Set your sights on this nutrient-packed side dish that serves up lutein, zeaxanthin, vitamin C, and healthy omega-3 fats.
Cheesy Popcorn
Here's a snack switcheroo your eyes will approve of: whole-grain popcorn instead of potato chips. And something your taste buds will approve of: freshly grated parmesan cheese.
Triple-Nut Biscotti
Made with dried fruit and vitamin E-rich wheat germ and nuts, these smart cookies can be enjoyed guilt-free any time of day with a cup of coffee.
Strawberries-and-Cream Parfaits
Did you know that strawberries have more vitamin C than oranges? It's true. And these delicious berry-filled parfaits are the perfect excuse for indulging your dessert cravings.
Cherries with Ricotta and Toasted Almonds
Three simple nutrients make this sweet, cheesy treat a feast for your eyes: zinc from the ricotta, vitamin E from the almonds, and vitamin C from the cherries.
Source:
Delicious Recipes for Healthy Eyes and Vision - Healthy Living on Shine
Delicious Recipes for Healthy Eyes and Vision
Originally Posted by Crimson_Viper
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