unsay tambal sa insomi og stress pud?
try tablet with Melatonin that will help you sleep. Tried it it worked try this link for more info. Q&A about Melatonin
tried also Benadryl it really makes me sleep like it will take effect 15-30 minutes after. That was prescribed by our physician.
rest...............
vitamins that is rich in iron.dn tambal sa stress....VACATION
suggestion lang bro pwede ka mo inom og malunggay juice or malunggay capsul para wala ang imohang stress or imohang insomnia, dli lang sad kana maka pa wala sad kani sa imohang ubang mga balatiaan sa lawas. contact me 09224863336
rest. katulog ug sakto sa oras.
give your self a break, when its time to rest free your mind from worry, from work or anything bothers you. what i did before was... before i get to slep , i take a bath, drink a cold milk... then i try not to think of anything or ANyOne... empty mind jud ba... kay cg man gud liraw2 akong mind ato san unsa, san asa nalang maabot,,..then, later on n habit na nako na wala na akong insomia.
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