got some, "UROM" or nightmare stories?

[epoy73]

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you cant move , you cant breathe ,cant shout and seeing the other person with you and even if how you tried to ask help kai seems wa kadungog and d ka help ....


ka suway mo ani?? eerie share mo beh

[Cory1986]

sleep paralysis ra ni xa TS. nothing paranormal at all.. try gali google ana.

Makasuway ko ani if mag night shift ko and mangawat ko ug sleep. sleep paralysis dayun. Its when your mind is still awake pero imong body is in a sleep mode. mag wait ra ka for a couple of minutes and mo awake na imong body with your mind.

Experience that for a couple of times esp if mangawat ko ug tulog dayun night shift ko. waaa.

[epoy73]

yah but nanu naa man jud mo exist nga lain creature or existence

i have read a book saona bout paranormal nga if maka witness ka something nga NOT NORMAL kai ipa agi ra sa damgo para ingnon nga nagdamgo jud but it happened in a true matter jud d ay but nakasurvive lang ka or god help you

like what happened to me in my dream, in my DREAM i woke up gamata jud ko with all the things in my room suddenly pagmata nako naa daw babay ako front nga galutaw sa taas jud ako rum then lain jud kaayo siya nawong red eye then gatulo laway kalkag kaau bohok then padung dool nako dn bisag unsaon nako d jud ko kalihok then sa ako dream nabanggaan niya ang electric fan natagak then dool najud au xa cge ko xagit wala mugawas molihok ko d ko kalihuk cge nalang jud ko pray og hail holy queen apostles creed og our father balik hantod nalihok nako ako kamot and nakamata ko .. nawala ang babay now the question is pagtan.aw nako sa ubos sa bed natagak lagi ang ELECTRIC FAN sa place og porma nga natagakan sa ako damgo ( and the electric fan is 1 meter away sa ako bed imposible ako mapatiran) ..
not paranormal?

[kit_cebu]

subconscious....

[ranaticsrule]

Kasuway ko ani pag mata nako naay taw nga di makita ang nawng ga lingkod sa akong dughan unya wa jud ko ka ginhawa ug sa dihang naka mata na jud ko and I realized nga at that time nga naay ga linkod sa akong dughan is natulog pa ko ato

I prefer to have wet dreams than nightmares but kuyaw lang sad uromon ka sa imong wet dreams lol

[enorap68]

dli ju ka angay mabusog,,, dayon matulog... mau na kasagaran mamatay ana...huhuh

[carbrill]

ts naka discuss nako ana dnhi sa istorya but for ur sake ako lang ni gipost balik related ni sa imong topic:

dis was my research in our research subject and this was our findings:

sleep paralysis, usually associate to paranormal, people usually experience this during nocturnal sleep (night time), they find themselves; shortness of breath, can't move their extremities and there is a black figure chasing them or holding them trying to kill or do harm... the explanation of this is, the brain's oxygen supply is less due to improper body positioning, due to fatigue.
when the brain is getting less oxygen there will be hypoxia( less oxygen in brain), so mo create ni cya'g brain wave nga maka cause ug nightmares... the main causative is less oxygen in the brain due to improper body positioning...

yes this is a sleep disorder... let me clarify things SLEEP PARALYSIS is different from "BANGUNGOT"...

lahi sad man nang urom kay once uromon ka meaning ani patay ka diretso but most of the doctors are still arguing about it...

this (sleep paralysis) happens during REM (rapid eye movement) stage of sleep... yes ur semi-conscious but u can't move ur extremities cuz u r still in ur deep sleep stage...

if ever mahitabo ni ninyo, juz relax don't move kay mas maka wa ug oxygen sa brain den mas ma ratul mo... relax for few minutes den after it try to move ur extremities(fingers and toes), don't turn ur head, ur whole arms or legs kay mas maningkamot kag langas den kapoyon ra ka...

let me add on something since ang brain is lack of oxygen supply, the brain tends to create a brain wave that causes hallucinations like seeing black figure or nay white lady so on and so forth, dinhi na mo sud ang superstitious beliefs... what i stated in my previous post juz relax and stay calm and breath normal don't panic...

no one died in sleep paralysis only in "bangungot"(SUND)...

but still there is no concert connect between bangungot and acute hemorrhagic pancreatitis...

[moy1moy1]

kasuway ko natug ko, pag mata nako di ko kalihok kae nae nag patong sakung dughan babae, pinahigda pajud!
so, I can't move!! iya pajud kikuptan ako kamot mao na wa jd ko ka kisaw kisaw..


sa dihang naka amgo ko nga..

Spoiler! 

nakatog radae ko while doing "it"

haha kidding aside,

Subconsciousness ... murag Night terror man guru na ana akong Psych na prof. much differentsa Nightmare... plainly psychological...

[hu's baby]

so unsa diay ang makita sa bangungot? kadaghan naman gud ko "uromon" mao na akong term naandan. sori dli au ko knowledgeable ani. pero sa akong nabasa from the post above ang akong matampo is if ever "uromon" ko akong buhaton is to relax and then either pray or sing a religious song. effective sya. mao nang dli au ko comfy matulog ako ra usa labaw na kung gbii pero bsan gani maadlaw kay "uromon" ghapon ko.

aside sa black figure nakaexperience nsad ko nga akong bukton ggunitan la ko kita sa nanggunit pero nafeel nko ang taas kaau nga kuko, naa pud time nga feel nko niopen ang wall sa akong luyo nya ghigop ko (tungod nga nagaguoo ko ato, gtamparos ko sa akong tupad aron momata) then recently lang kay morning to sya naa ko nadungog nga ngyawyaw murag nagyamyam bah nga tupad nko higda (ako ra usa ato).

[carbrill]

before ka matog have an exercis; strengthening for better blood circulation den deep breathing... make sure when u go to bed ang imong breathing pattern kay ok ra, no pillows above ur chest ur nose and neck way nag cover ana... tendency if nay object sa anang area, ang tong dreams kay naa sad mag gunit ana nga part... this is a sleeping disorder...