unsay e take para d dali kapuyon kanag taas2 og hangin?
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07-14-2011, 12:32 PM #1Elite Member
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unsay e take para d dali kapuyon kanag taas2 og hangin?
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07-14-2011, 12:46 PM #2 Re: unsay e take para d dali kapuyon kanag taas2 og hangin?
jog + sprint + jog.
Dali ra ko mahut.dan og hangin sauna.. pero katong nag jogging na ko, naa ko'y routine, nitaas akong stamina og akong lawas nalang ang mo-sakit, pero taas2x na akong hangin..
Try pud swimming..
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07-14-2011, 02:48 PM #3Elite Member
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Re: unsay e take para d dali kapuyon kanag taas2 og hangin?
pag exercise ra jud bro yaw pag salig ug tambal
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07-14-2011, 02:50 PM #4C.I.A.
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Re: unsay e take para d dali kapuyon kanag taas2 og hangin?
jogging + sprinting and swimming are great exercises to increase stamina...
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07-14-2011, 02:51 PM #5C.I.A.
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Re: unsay e take para d dali kapuyon kanag taas2 og hangin?
jogging sa srp
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07-14-2011, 03:06 PM #6Elite Member
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Re: unsay e take para d dali kapuyon kanag taas2 og hangin?
hahaha fighter boss... naa jud sa SRP.
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