hi there,

Being healthy is now a big deal in the society. Staying fit and in good physical shape is something you need to work for. Eating a balance diet and proper exercise may not be appropriate, you must know what really fits to you health, age and gender.
Better to use powdered skimmed milk than non-dairy creamer for your coffee or tea, by that you can lower you calories intake and can boost your calcium tolerance
As we got older women tend to have more wrinkles than men, this is because men have thicker dermis than women. That’s why their skin is more elastic than women.
Cooking in iron pots are better ways to consume more iron from the food you eats
Those alcoholics should learn to recover by taking non-alcoholic preparations (some medicine are induce of alcohol (example cough syrup)
Squid is seafood that is high in cholesterol with 220 milligrams in three cooked ounces, yet it is low in fat but not when it is fried
Having a healthy aging is an overnight work, or by the snap of your finger you can achieve it, plan your work and work with plan especially about your health.


Hope this can help