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  1. #1

    Default knsa naka try ug P90X nga workout video?


    share your experience and if effective bah....

  2. #2

    Default Re: knsa naka try ug P90X nga workout video?

    Pretty good but requires a television everytime you want to workout. Really hassle and time consuming pud. You get pretty bored after a while since the workout vids are balik2x. I recommend AthLEAN-X. Workouts are really unique and can be done in less than 40 minutes. The #1 Muscle Building Fat Burning Workout Program | Six Pack Abs in 90 Days with Unique Exercises! athlean member here bro.

  3. #3

    Default Re: knsa naka try ug P90X nga workout video?

    dle man kailangan ang tv..bstah naa lng kay written nga unsa nga exercise imu buhaton... ambt lng pero 1st day naku g suwayan run d naku matiwas ang whole program sakit kaau sa lawas... pass sako anang mga pang abs surrender man gae ko sa chest and back 40min straight mag abs na nuon...hehe sunod suwayan niya na nato ang atleanX hehe

  4. #4

    Default Re: knsa naka try ug P90X nga workout video?

    mao ni akong programbro and i'm on my 3rd week na... ganahan kaayo ko sa plyometrics ug kenpo... and ang yoga shit grabi ka singot nimo inig human... ang ab ripper sakit gyud siya kay no rest... weeeee...
    Last edited by aldrin89; 06-01-2011 at 12:03 AM.

  5. #5

    Default Re: knsa naka try ug P90X nga workout video?

    daghan bya ni good reviews. basta imo sd i.follow ang diet plan. mu work bya.. naa sd ko migo ni buhat ani nya ni work sd.

    nindot ni cya if wla ka access to a gym. pero kailangan lng sd a few dumbells or resistance bands or whatever they're called

  6. #6

    Default Re: knsa naka try ug P90X nga workout video?

    Quote Originally Posted by zrach View Post
    daghan bya ni good reviews. basta imo sd i.follow ang diet plan. mu work bya.. naa sd ko migo ni buhat ani nya ni work sd.

    nindot ni cya if wla ka access to a gym. pero kailangan lng sd a few dumbells or resistance bands or whatever they're called
    yeah kailangan gyud na siya, pero sa akong side wala nako gisubay ilang diet plan kay naay mga recipe didto nga dili nato makit-an sa ato ug wala sad ko kaila, pero ing kuha ko ug idea sa diet plan diri ra sad sa istorya. i have a set of dumbbells and push up bars... pull up bar ra wala nako... hapit nako mahuman sa akong phase 1

  7. #7

    Default Re: knsa naka try ug P90X nga workout video?

    nag DL ko ani 4GB sa torrent hahaha wa raman ayu mga guidelines raman pwede ra e read kaisa nya delete na dayun pero nindut bya ang guidelines

  8. #8

    Default Re: knsa naka try ug P90X nga workout video?

    napaksit ako lawas ani oi..d ko ka tiwas ug usa ka video...samut nah 2 times pjud buhaton...hehe pero mas gnahan ghapon ko gym mahalan lng ko..mau suwayan kuni...2nd day pa naku run

  9. #9

    Default Re: knsa naka try ug P90X nga workout video?

    Quote Originally Posted by marx_yu View Post
    napaksit ako lawas ani oi..d ko ka tiwas ug usa ka video...samut nah 2 times pjud buhaton...hehe pero mas gnahan ghapon ko gym mahalan lng ko..mau suwayan kuni...2nd day pa naku run
    mao gyud na bro erepeat gyud nimo hehehehe imong apson ang first set nimo hehehe maximum reps hehehe... 2nd day nimo bro? plyometrics di ay ka ron? heheheh astig kaayo na magsingot gyud kaayo ka hangak kaayo

  10. #10

    Default Re: knsa naka try ug P90X nga workout video?

    Quote Originally Posted by aldrin89 View Post
    mao gyud na bro erepeat gyud nimo hehehehe imong apson ang first set nimo hehehe maximum reps hehehe... 2nd day nimo bro? plyometrics di ay ka ron? heheheh astig kaayo na magsingot gyud kaayo ka hangak kaayo
    wa ko ka buhat run...g tapul... blik ko sugod ugma..
    rest sako...grabeh pa ako pamaol maski gmay rah ako g buhat...tsk3

    mas saunan pako mag gym nga 2hrs..hehe

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