Share ko lang , may nabasa kasi akong article kanina baout eyesight, nagahahanap kasi ko ng eye diseases. share ko yung article sa inyo medyo irerevise ko nalang. hihi!
Vitamins A, B, C and E play vital roles in eye health. You can get plenty of these vitamins if you are smart about food choices. Numerous studies have shown that a good way to fill up on vitamin C, thiamine (B1), riboflavin (B2) and niacin (B3) is with a whole-food diet. It should be a smorgasbord of vividly colored vegetables and whole grains. For vitamin E, I prefer to see patients supplement with food-based multivitamins and includes all four. Get your preformed vitamin A (retinol) from cod-liver oil, up to 10,000 units a day for most folks. Higher doses may be risky for smokers, people with liver disease stemming from alcohol abuse, or women who are pregnant. Vitamin C on the other hand, comes mainly from fruits which has a tangy flavor like lemon, grapefruit, lime, and ponkan. It may hurt your lips a little, but, good thing is that there are vitamin C supplements out in the market today, any other brands will do, like Poten-cee.
1.Did you know that sulful containing foods like glutathione found in onions, garlic, avocados, cruciferous vegetables and watermelon is an eye supportive antioxidant? Meaning good din sya for the eyes or human lens.
2. Egg yolks and green leafy veggies contain lutein. Lutein na good for the retina.
3. Taurine is an interesting amino acid, because it's the only one that circulates freely on its own through your bloodstream and tissues. It can be found in fresh fish and meat.
4. Zinc, magnesium, and selenium are key multitasking minerals, which means they work as cofactors in your body. The retina has some of the highest concentrations of zinc found in the body. Zinc is found primarily in meat, poultry, and fish and other types of seafood, especially oysters. Magnesium, which supports healthy blood flow to the eye, is found in leafy green vegetables and a variety of nuts. Selenium has been linked to cataract prevention. It's found in whole grains, shellfish, and especially Brazil nuts-a couple per day can supply your daily requirement.
5.A building block of every cell membrane in the body-and a key player in eye health-is DHA. Kaya eat more fish.
6.Ginkgo, sage, bilberry and milk thistle all have a role in eye support. kaya use more herbs.
7. be wary of drug treatments..
8. Wear sunglasses. Lalo na ngayong tag-init.
9. There are many lifestyle-related risk accelerators that can lead to eye disease. These include smoking, excessive alcohol consumption, not exercising, having diabetes, high blood pressure, hypothyroidism, lack of sleep, poor nutrition and poor stress-handling skills. They all contribute to increasing your chance of developing eye problems.
Maintaining a good eyesight!
Originally Posted by aldrin89
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