Cleveland Diet

[totsie79]

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anyone ever heard of this diet program? this is actually new in town. this kind of diet program is being conducted in one of the hospitals in cleveland. and studies have shown a progressive results in patients taking in this diet program.

Following this program strictly would really achieve your goal in losing considerable weight. never tried it pa kay lean naman ako body.

DAY 1
*BREAKFAST*
black coffee, lukewarm water
1/2 grapefruit juice or pomegrenate juice
1 slice of toasted bread w/ 1tsp peanut butter

*LUNCH*
1/2 cup tuna
1 slice toast
black coffee or hot green tea or black tea or any natural tea, lukewarm water

*DINNER*
3 oz. any lean meat
1 cup beans
1 cup carrots
1/2 cup ice cream vanilla
1 red apple
black coffee or hot tea, lukewarm water

DAY 2
*BREAKFAST*
black coffee or hot tea, lukewarm water
1 egg (boiled)
1 slice toast
1 banana

*LUNCH*
1/2 cup cottage cheese
5 saltine crackers or plain soda crackers
black coffee or hot tea, lukewarm water

*DINNER*
2 hotdogs
1/2 cup carrots
1/2 cup broccoli or cabbage
1/2 cup vanilla ice cream
black coffee or hot tea, lukewarm water

DAY 3
*BREAKFAST*
black coffee or hot tea, lukewarm water
5 saltine crackers or plain soda crackers
1 oz sliced cheese
1 apple

*LUNCH*
1 hard boiled egg
1 slice toast
black coffee or hot tea, lukewarm water

*DINNER*
1 cup tuna
1 cup carrots
1 cup cauliflower
1/2 cup ice cream vanilla
black coffee or hot tea, lukewarm water

-i have a friend who's taking in this diet today. so far, she told me she has lost some weight. i guess by following it strictly, you will really lose some.

[WinFlo]

i read of this a long time ago, it was called 3 day diet.

i think any diet will work basta paresan lang sad ug exercise and you stick to it.