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Thread: ZUMBA ta na! :)

  1. #1

    Default ZUMBA ta na! :)


    Ganahan kaayo ko mo try ani pero wala ko kahibaw asa dapita ni iheld... Kinsa naa info ani? Nindot daw ni mga health benefits plus lingaw!
    Zumba ta ninyo!

  2. #2

    Default Re: ZUMBA ta na! :)

    btaw mas ganahan ko ani ksa aerobics. wala pud ko kabalo asa naa in ani..

  3. #3

    Default Re: ZUMBA ta na! :)

    maayo unta kon naa nana diri sa city

  4. #4

    Default Re: ZUMBA ta na! :)

    post pud unya ninyo dri kung na moy nahibaluan asa ni ha diha sa cebu...ngita sad ko instructor diha... lingaw gyud ni siya...i've been attending zumba classes since oct last year... mas lingaw pa gyud kung maayo ang instructor... zumba is an intense cardio workout...you can lose about 500-1000 calories...it is tango, belly dancing, salsa, hip hop dancing, cumbia and all other dances into one....

  5. #5

    Default Re: ZUMBA ta na! :)

    YouTube - Zumba with Adelicia.mov ....mao ni cya instructor nako sa zumba...nindot kaayo ni cya motudlo...

  6. #6

    Default Re: ZUMBA ta na! :)

    Gi feature ni pag Saturday sa Jessica Soho every Saturday sa morning dw diri Cebu but wala gi mention asa pud dapit. Lingaw kaayo sila tan.awn kay daghan kaayo nangapil. Asa kaha ni uy..

  7. #7

    Default Re: ZUMBA ta na! :)

    naa ni sa workout fitness sauna. gi offer pero giwala kay wala man kaau mangapil..

  8. #8

    Default Re: ZUMBA ta na! :)

    di ba naa naman ni s level 8? ang pangutana og naa n cebu ron

  9. #9

    Default Re: ZUMBA ta na! :)

    citigym waterfront...

  10. #10

    Default Re: ZUMBA ta na! :)

    Quote Originally Posted by jaegermeister08 View Post
    di ba naa naman ni s level 8? ang pangutana og naa n cebu ron
    yup level 8 daw recle but cebu kaha asa n0h? Di lng pud ta nang gym ky mahal2 man kana pareha abellana nga open space lang nya daghan mo...

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