unsaun man pagpaporma or bisan pagpagamay ug tiyan? dli man ko tig inum or tambok pero daku ghapon kog tiyan. hahaha
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Thread: paporma sa ABS
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03-20-2011, 04:51 PM #1Junior Member
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paporma sa ABS
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03-20-2011, 06:23 PM #2Senior Member
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Re: paporma sa ABS
You need to lose a certain amount of body fat para mugamay imoha tiyan. change your eating habits into eating healthy food. nya do ab exercises to tone ur abs [to get 6 pack abs].
Originally Posted by richard1318
Also, read and read online about losing weight and diet.
Check out: Diet Calculator, Body Fat Calculator
Bloodguilt,
Dont be lazy, be lean!
Fitness is not about looks, it is a lifestyle!
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03-20-2011, 07:15 PM #3Elite Member
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Re: paporma sa ABS
guys need 8-9% fat arun mogawas ang abs. pag jogging lang sa busay 15 min taga adlaw, inya pag-weightlifting 3x a week.. sharo dili magka 6-pack.
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03-20-2011, 10:25 PM #4Junior Member
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Re: paporma sa ABS
effective jd na ang jogging pa gamay sa tiyan?
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03-20-2011, 10:25 PM #5Junior Member
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Re: paporma sa ABS
unsaon pagpaporma abs bro?
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03-20-2011, 11:43 PM #6Junior Member
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Re: paporma sa ABS
btw2. daghang salamat mga bro. dli jud kadudahan inyung mga tips pics palang ninyu porma na aug lawas.
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03-21-2011, 01:09 PM #7Junior Member
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Re: paporma sa ABS
pagpu asa harun mapurma n imong abs kay hapit n semana santa
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03-21-2011, 02:21 PM #8C.I.A.
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Re: paporma sa ABS
suwayi ni choi epektibo gyud
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03-21-2011, 05:16 PM #9Junior Member
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Re: paporma sa ABS
ahahahaha!!! pagka ol-ol gud ani doh! instan kau! Originally Posted by W.Axl Rose
suwayi ni choi epektibo gyud
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03-21-2011, 07:31 PM #10Junior Member
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Re: paporma sa ABS
ahaha pinugos man ni! Originally Posted by W.Axl Rose
suwayi ni choi epektibo gyud
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