Grabe nga pasingot+ diet = dali ba tinuod makapaniwang?

[kiamoy918]

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Hi Istoryans!

Libog lang ko ba nga unsa jud ang dali maka paniwang kana uban nga singtanon kaayo, paspas daw metabolism... Cge lets just say everyday exercise ka extreme ug singot for at least an hour maka paniwang kaha ni ug dali? Unsa pud inyo gibuhat para grabe inyo singot? Thanks daan sa mo reply! =)

[Razor_Sharp]

Sweating is simply a mechanism by which your body cools down. Just because singtanon ka, it does not mean dali ka muniwang. I for one sweat a lot (mapuga nako akong tshirt sa singot after exercise), but Im not losing weight. If you do lose some weight from sweating, it's more of water weight, which you will gain back after rehydrating.

If you seriously want to lose weight, proper diet and exercise is the way to go.

[liarsys]

naa pod uban naa sila super fast metabolism nga dili jud motambok bsag dako kaayo ug kaon....shay man gud bro sa kaliawat pod na...ug dagko mo kaliwat nahan ka modaut2x diet jud then exercise...pasingot kapoy sa? hehe dili lalim..

[reginakrys]

ayaw rely sa unsa kadaghan imong singot.. sweat is simply the effect of increased internal body heat.. for example, kanang mag-sauna or steam bath.. grabe kaayog singot pero ang na-lose ana nga weight kay water weight lang.. they're not burning as much calories as kung magwork out, so they're not really burning off fats, just expelling water from the body..

[dodong69]

kung ga exercise ka + gadiet pa gyud aw,moniwang gyud ka! simple raman ni brad...
common sense lang gud unta ato gamiton ani.

[sickn_beautiful]

strengthen ur core, build muscles and breath through ur nose,

[kiamoy918]

kung ga exercise ka + gadiet pa gyud aw,moniwang gyud ka! simple raman ni brad...
common sense lang gud unta ato gamiton ani.

tig jog man gud ko pero ako singot halos wala mo jog ko for an hour nya ako singot mura rag luha mao ask ko if mo matter ba kadaghanon sa singot para maka lose weight

[monroy]

ako kusug jud ko maningot.. bisag naay aircon wura gihapon kog naligo og singot

[reginakrys]

tig jog man gud ko pero ako singot halos wala mo jog ko for an hour nya ako singot mura rag luha mao ask ko if mo matter ba kadaghanon sa singot para maka lose weight

yes you lose weight (water weight) if grabe ka maningot.. but you will regain that quickly after you hydrate yourself.. homeostatic mechanism man na sa lawas.. so aim to lose excess fat, not water..

[jaegermeister08]

dali raka muniwang bisag dika paningtun basta di ka mukaun hihi