Everyday I'm struggling to lose weight. Sa akong pagka desperate, usahay mo tuo tuo nlng ug mga unsa nlng diha pra kuno mo lose ug weight. I often use crash diet. Kanang dli mo kaon, But i've learned that is not good kay gawas sa mo decrease imong metabolism. Paeta aning magdiet oi.. every second is a struggle jud not to be tempted to eat fattening foods (like too much sweet and salty), junkfoods, coke, cake, ice cream. waaahhhhh!!!
Kamo unsa mn inyong craziest thing gibuhat pra lng mo lose ug weight? effective ba?