need some advice....!!

[haLLieMhE]

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Hi...mga sis ask ko ba what vitamins i will used?
hmmm...am already 22 and underweight....i work whole day.....sleep at past 12 midnight na....( work man jud ko sa internet cafe) pero makatulog ko at noon...as in stressful kau..then ako mata dark and dako..i want vitamins na kahit na stress kau ko dili ko lusyang tan-awon... kana pud motambok ta....ty

[bungot25]

CENTRUM OR MULTIVITAMINS,

[P-Chan]

vitamins prevent defeciency and that what vitamins will do... the important is complete ba ang vitamins... looks like the cause of your stressed and problem is your work, just find a way to make your work more stress free and fun

[haLLieMhE]

vitamins prevent defeciency and that what vitamins will do... the important is complete ba ang vitamins... looks like the cause of your stressed and problem is your work, just find a way to make your work more stress free and fun

yeah...ur right...mabe its time... unsa man na vitamins na compele that u can suggest aside from centrum complete?

[totsie79]

try taking in stresstabs if it will work for you.

[Craigenn]

try propan, it has appetite booster which is buclizine, iron and B1612 which helps with your stress.

[SamuraiArcher]

i gues stresstabs is okay...or any multi-vitamins with iron.....especially taht ur working at night....

[Nucturnals]

kaon nalang ug fruits k rich n FIBER...wla pay side effect

[haLLieMhE]

i heard na nice daw ang one-a-day for women....have u tried it? have u heard Opstress? vitamins daw para sa stress nd nakaka-kinis ng kutis.....is that true?

[Craigenn]

well, opstress is rich in calcium, thats also good for women because women are prone to osteoporosis, and 1 a day women is just multi-vitamins, if you wish to have kinis skin, you can try vitamin E like myra or squibb. Conzace is good too, it has vitamin a, c, and e.