guys pls. give some advice unsaon pag paniwang kay most sa ako nabasahan kay unsaon raman pag padako sa ilang lawas! need your help. thanks...
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Thread: tips unsaon pag paniwang?
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02-02-2011, 11:12 AM #1Elite Member
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tips unsaon pag paniwang?
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02-02-2011, 11:29 AM #2Senior Member
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2 basic important things
exercise pasingot todo2x
diet imong gi kaon bai
lisod ni siya basta dika ka control no use ra japon
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02-02-2011, 11:39 AM #3Senior Member
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running daw ang best exercise para mu niwang ka...
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02-02-2011, 12:10 PM #4Senior Member
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exercise,,,pasingot dn minusi ang rice, fatty foods ug softdrinks ky maka padaku nas tyan,,kana sa cold na water makapadaku sad nah,,
eat healthy,,,
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02-02-2011, 12:32 PM #5C.I.A.
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para magamit imong fats sa body
less intake lang sa imong carbs
exercise and living a healthy lifestyle is the key
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02-06-2011, 02:25 PM #6Junior Member
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Discipline!
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02-16-2011, 01:41 PM #7Junior Member
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kung gutom na nya gana na kaau ikaon, inom daghan tubig.. magniwang lagi gyud ka aning styla brod..
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02-18-2011, 05:17 AM #8Junior Member
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pwede sad mangutang ka dagkong kantidad diba mgniwang ka huna2 unsaon pag bayad..
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02-18-2011, 08:10 AM #9
exercise ra gyud ug limit sa rice
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02-18-2011, 02:57 PM #10Junior Member
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SAKTO ka brod! mas maayo not only eat less rice (1/2 cup) nalang and change your rice to corn-rice.
Jogging, mountain biking, badminton ug uban pa.
-lost 15 lbs in 2 week
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