unsay TEKNIK para naay abs...

[aiori]

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unsa d i teknik para tubuan ug abs...

[Animate]

Abdominal exercises, nya diet. Mao ra jud na.
Abdominal exercises alone won't work. Need jud kag cardio and diet.

[Dadoi]

download sa "Truth about six pack abs" by Michael Geary
lots of exercises that u can do at home
you'll find:

• Shocking foods that burn belly fat
• 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat)
• Motivation secrets for lifelong fitness success
• 1 unique "trick" to reduce junk-food cravings
• Weird workouts that burn abdominal fat faster than typical "cardio"
• The TRUTH about getting flat abs without bogus "fat burner" pills

[fangs]

yep thats true. diet and abdominal exercise. try pud ka cross training like running or swimming, alternate sa imo abs exercises.

[sercor::jhumzki]

do the Ushers (rapper) way everyday, panagsa raman k mag abs, pero kanang different exercises makatabang sad na maghinay2x nay build up imung mga bato sa tyan hahahahahaha

[rakshasi]

nice going boyz.....

[allstuffs]

do abs exercises and lower your body fat percentage to 10% or lease... aron mulower imu body fat, dapt magdiet ug mag-aerobic exercises ka... abs excercises lang gani ka, magmuscle imu tiyan pero naa tendency dli makita imu packs kay matabunan ug tambok... mao na kinahanglan nimu ilower imu bodu fat...

[rlim]

theres no point in doing ab exercises if you have a high body fat %

[THE KID]

naa kai abs oi...tan awa..one pack lang........

[W.Axl Rose]

sayon ra na ....................ako kay one ab ra man ni