Bodybuilding Meals, Share It

[zvike005]

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Please share your bodybuilding meals. Quick and easy are highly appreciated. You could be of assistance to others which is great.

[nosiddeh]

naa ra na sa disiplina bro...

no need na naa bodybuilding meals...

[rev]

Eggs
Banana
Rice
Meat (for Casein)
Milk (note if you drink milk so often you will feel your stomach hurts)
Veggies ... like Ampalaya

Protein Shakes

[rbnarvasa]

oatmeal, whole wheat bread, green leafy vegetables, beans, eggs, cheese, milk, soya, chicken, beef, fish, nuts...

[zvike005]

Thanks sa nagpost but i'm looking for recipes. Hope you can share.

[fred1981]

1. monggos ug adobo nga baboy pus.an ug sili ug ad aran ug sibuyas sagul sa sukag patis, coke or sparkle dayon
2. humba with egg nya duha ka rice with sparkle ug coke
3. Chicken joy, with panit, kanang bag.ong haon. krispy kaau. yum yum!!! coke float ug fries.
4. beef steak pinoy style duha napud ka rice with coke or sparkle
5. larang or tinua nga mamsa kan.on nmu mais with sparkle or coke.
6. siomai sa tisa, ngohiong, with puso sparkle ug coke.
7. barbeque nga soriso ug tinae kanang ni buto na sa kainit nya pagud2x gamay. puso and coke!
8. sinugbang baboy kanang pagod2x nya puso pud, kinilaw...pusan suka sili patis sibuyas.

HUHUHUHUHUH.GIMINGAW NAKU ANI NILA...KAMO MGA BRAD WAMU GIMINGAW ANA?

PANAGSAAN LANG GUD...CHEAT DAY KUNUHAY...

UNSA PA INYUNG MAPUNO SA LISTA?HEHEHEH COPY PASTE LANG NYA EDIT.EHEHEHEHE

PEACE TS )

[zvike005]

@fred1981.

Wahahah, Ikaw gyud. Imo jud na gisyaget ng mga lami na pagkaon. Tantong diet naman gani ta ani, imo pa jud eremind oi. Kasukaon nako's steam chicken ani. Grrrrr!!!

[zvike005]

Hmmm, I think I found one which is a yum yum. Quick and easy.

Tuna Burger

Ingredients:

1 can tuna
1 egg white
1/4 cup rolled oats
1/8 cup chopped onion
1/8-1/4 cup low-fat mayonnaise
Garlic and onion powder

Directions:


Combine the tuna, oats, and whisked egg whites together. Stir in onion, mayo, garlic and onion powder and then form into patties. Place the patties on a non-stick skillet and flip at half time as you would with a regular hamburger.

[fred1981]

Hmmm, I think I found one which is a yum yum. Quick and easy.

Tuna Burger

Ingredients:

1 can tuna
1 egg white
1/4 cup rolled oats
1/8 cup chopped onion
1/8-1/4 cup low-fat mayonnaise
Garlic and onion powder

Directions:


Combine the tuna, oats, and whisked egg whites together. Stir in onion, mayo, garlic and onion powder and then form into patties. Place the patties on a non-stick skillet and flip at half time as you would with a regular hamburger.

wana koy time ana. niay akua ay.

my protein shake:

ingredients:

5 raw eggs
half cup of alpine evaporated milk
true orange 8 onz.

mix everything in the blender. add crushed ice if desired...

voila!!!instant post workout shake!!!yum yum!!!

[CLiboy]

useless ! ... only gym can make ur body build up stonger !