Whats the most effective way to loss weight?

[junex]

---

*** is the BEST answer...

[ohohoy]

exercise and proper food diet..

[icon_king]

run at least 60 minutes a day. you will see results . mao ni ako training ni gamay ko

[ieaiaio]

jogging cardio nga activities

[lerrie]

the best answer is..eat lesser calories than you burn.

[Animate]

Diet, cardio vascular exercises, and maybe going to the gym. Ang meaning sa diet kanang eating the right kinds of food, dili kanang magtinihik ug kaon, kay ulcer jud gawas ana.

[hansoi_888]

cardio with proper diet and sleep

[anjerika]

nice ni nga thread da... pour in more advices para sa tanan!


if you want to lose weight or if you have friends or relatives who want to lose weight in a fun, competitive but disciplined way (if in case you slack on discipline) check out my thread: https://www.istorya.net/forums/partie...into-cash.html get the chance to join our contest and get paid in exchange of losing weight!

[mio]

Running 2-3 times a week at 8.6 mph (7 min/mile)
Bisag regular meal lang gihapon nimo. 135 lbs akong timbang. After 1 week 5 pounds ang na wa

[tewest]

I tried detox and now my dietary supplement package lost 6 kgs in a week