Help! Unsaon pag PATAMBOK?

[robearthFX]

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this has been my problem eversince...... wala man sad kaayo ko mga bugat nga trabaho.... but they say daw..... makdaot daw na ang sige ug tuon....... mokaon man sad ko... pero usahay makamiss sad ko ug meals.... or usahay ma late ang akong meal........

can anyone here advice me on this one.......

[roselyn]

kung ing-ana na jud imung body, mao na jud na..ako gani office mate..na dako kaau og kaun then perteng dauta..heheh

[robearthFX]

kung ing-ana na jud imung body, mao na jud na..ako gani office mate..na dako kaau og kaun then perteng dauta..heheh

mao ba do you mean? hopeless na ko huhuhuhu.......
wala na jud chance.....

bitaw...... pero katong bata pa ko..... mga 5 years old..... hehehehe..... chubby baya ko.....

[Nonon]

@robearthFX:

hehehehe.....parehas jud tang duwa....daut sad ko....

pero ok ra man para nako...i don't care man gud kung thin ko kaayo...

ngano man ganahan ka mutambok? naa ka gina-pnguyaban? hehehehe

ok ra na oi...

[sunyats3n]

bai sa ako kay dali raman to patambok nako. nag bakasyon ra ko dayon cgi lang kaon ug chocolate ug grapes nya wla kaau buhat mga 5 months jud. sus paghuman nako bakasyon tambok nako... ka paet....

[Nonon]

bai sa ako kay dali raman to patambok nako. nag bakasyon ra ko dayon cgi lang kaon ug chocolate ug grapes nya wla kaau buhat mga 5 months jud. sus paghuman nako bakasyon tambok nako... ka paet....

mao ba??

atay oi...ako...bisan unsaon nako kaon wala jud mu-effect nako....hehehehe

pero ok ra man nako....lisod man gud kung manambok ko...basin dili na kaila sa akoa ang akong amahan ug inahan...hehehehe

[Empress_Of_Drac]

this has been my problem eversince...... wala man sad kaayo ko mga bugat nga trabaho.... but they say daw..... makdaot daw na ang sige ug tuon....... mokaon man sad ko... pero usahay makamiss sad ko ug meals.... or usahay ma late ang akong meal........

can anyone here advice me on this one.......

...you exercise a lot..then after that...eat a lot..especially foods with high in protein and of course carbohydrates...mah cousin had ur problem before..mao ra na iyang gibuhat..nag gym sya taga adlaw sa sprts complex sa mandaue...then nag weightlifting...then kaun ug daghan kaau...basta sufficient lang ha..yaw sad ng magsukasuka naka..eat fruits and veggies...exercise jud...yoohh..good luck...

ot: what i really mean is...murag naigo ko sa akong advice nga exercise jud..kay mag 2 weeks na jud kong y exercise..sauns giatake sa huvak...hehehe..SOCk d lifo..toink

[hansilmo]

ADVICE:
EXERCISE REGULARLY, NYA BANTAYAN GYUD NIMO IMONG KAON NGA ON-TIME GYUD, NYA EAT HEALTHY AND BALANCED FOOD. LOTS OF WATER MAKATABANG PUD NA SIYA. IF EVER YOU CAN AFFORD TO BUY CAKES OF SALADS MAS MAAYO. ICE CREAM, CHOCOLATES, SANDWICHES, THOSE ARE SOME OF THE FOODS NGA HIGH IN CALORIE MAKATABANG NA SIYA PATAMBOK BUT DILI LANG GYUD PASUBRAAN. UNYA LASTLY, YOU NEED ENOUGH REST GYUD. KON MATUMAN NA NIMO BRO, AFTER MGA 3 TO 4 MONTHS, LABTIKI AKONG DUNGGAN UG DI KA MUTAMBOK.

MINUSMINUSAN PUD NATO ATONG BISYO...
AYAW PUD PASUBRAI UG HUNAHUNA IMONG MGA PROBLEMA NGA MAKALIMOT NA LANG KA UG KAON. JUST TAKE IT EASY BRO, ALL QUESTIONS HAS ITS ANSWER. MAO RA GIHAPON NANG PROBLEMA, IT'S JUST A MATTER OF HOW YOU HANDLE IT.

[yeahn03]

please tell me how to be fatter... duts mah prob..

[Empress_Of_Drac]

...hmmmmnn..do some excercise gurl..like ABS, and weightlifting...and then.....eat lots of healthy foods that are rich in carbohydrates and protein...eat lots of fruits and veggies...drink a lot of water....and ....take some supplements...like enervon, and the likes...gewd luck...always remember.....cleanliness is next to godliness..aheheheheheheh..LifoSOCKKZZ