Foods That Increase Brain Power

[bheymine]

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* Boost Concentration, Memory, Focus and Brain Function *

Certain foods that offer more nutrients to the brain help you think more clearly and protect the brain and keep it functioning optimally, as well. What you eat helps to fuel both your body and your brain, and eating the right foods can boost brain performance, improve mood, stabilize emotions and sharpen memory.

Proteins
All the functions of the brain: memory, thinking, problem solving, sending messages to the body, are biochemical processes. Brain cells communicate with each other and with the body by sending messengers called neurotransmitters. Like many molecules in the body neurotransmitters are made from amino acids that are found in food protein such as meat, fish, eggs, nuts, lentils and dairy products. Vitamins and minerals are needed to convert these amino acids into these specialized neurotransmitters.

Water
Our bodies are composed of almost 70% water and water makes up over 80% of blood which transports nutrients to the brain and eliminates toxins. Your brain needs to be fully hydrated for maximum concentration and mental alertness.

[KASAAC]

ahhhh thanks for the inputs TS now I know

[organizedchaos]

up ko ani.. daghan jud nig FYI nga thread c TS dah...

[ashira]

avocado,banana,broccoli,oatmeal.ornages,peas.peanu tbutter,egg,spinach,chicken,brownrice,beef,lean,mi lk,legumes..............

[abhushado]

Thanks for the useful info..

[angelmigs]

nice one gurl.. thanks sa info.. ako ni i share sa akong GF kai mo take na baya siya sa NLE.

[GuyOfYourDreams]

wow, very informative.. atleast i will be aware now what i am going to eat..

[thaDUKE]

thanks for the info TS

[rodsky]

My current secret weapon--danggit!

-RODION

[knickerbocker888]

prito itlog every morning..manimaho na gyud ug iti ani..lol