Weight Loss Buddy

[chenabello]

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I heard that having a weight loss buddy is a great way to shed off some pounds. It's also a great way to have emotional support during your weight loss challenge because it can get pretty tough at times. So I am looking for one around here and maybe you guys want one to.





Female weight loss buddies lang pls. Pm me if interested.

[lestat1116]

naka suway ko ani weight loss buddy. pero pustanay lang to. ni padayon ko ako buddy wala na give up na. lost 15lbs. since feb. still losing and maintaining.

[bluesapphire]

I heard that having a weight loss buddy is a great way to shed off some pounds. It's also a great way to have emotional support during your weight loss challenge because it can get pretty tough at times. So I am looking for one around here and maybe you guys want one to.





Female weight loss buddies lang pls. Pm me if interested.

nahan lagi ko ani, na ay partner para mag pa payat.. na a nakay partner sis? hehhee ^_^

[jennilexshop]

pm me nangeta sad ko 09325479774

[Stargirl]

Akong bf akong weight loss buddy. Lingaw mag-exercise together pero sometimes ma-lingaw pud mi sige kaon. Pero so far, we're doing great.

[lovelygirl]

Akong bf akong weight loss buddy. Lingaw mag-exercise together pero sometimes ma-lingaw pud mi sige kaon. Pero so far, we're doing great.

wow..nice gud ninyo dungan pod mo pagamay...need diay jud naay weight loss buddy'?

[SpongeBob]

d jud pdi guy?? =)

[devilsburger]

wow..nice gud ninyo dungan pod mo pagamay...need diay jud naay weight loss buddy'?

really depends on you rajud kung makaya wla why not dba?

[xiaomai]

I am glad to find this thread, coz i was looking for a buddy too..

ug dko ma uwaw nga mabasahan ni sa tanan kay natural rani.

let me share my dilemma
but before anything else id like to tell the mods that if i violated a rule
or whatsoever in this thread feel free to delete this or if misplaced you can moved this.
just don't banned me i am here to inspire people.


I was diagnosed hypothyroidism before for 8 years or less. I am not sure with the dates
since my thyroid problem has eventually resolved on its own.

Hypothyroidism
Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone. Since the main purpose of thyroid hormone is to "run the body's metabolism," it is understandable that people with this condition will have symptoms associated with a slow metabolism.


What are the symptoms of hypothyroidism?

Hypothyroidism has many symptoms that can vary from person to person. Some common symptoms of hypothyroidism are

fatigue
weight gain
puffy face ug magtanga
cold intolerance
joint and muscle pain
constipation
dry, thinning hair
decreased sweating
heavy or irregular menstrual periods and impaired fertility
depression
carpal tunnel syndrome

this symptoms are very much applicable to me

i undergo a lot of medical testing
mura nko ug guinea pig gani
ultrasound of the thyroid,
thyroid panels every now and then
balik balik gyud ni
ug FIne needle biopsy nga pwerti sakita..mokuha silag tissue sa thyroid
i tusok direct sa imu liog..so imagina mura ka matuk an pero u can't move
kay naay dagom imu liog

so Here i am want to share my story

3 weeks and 2 days ago
as to date ni ha
i started my anti-obesity pill prescribed by my doctor
sauna palang few years back i was prescribed na ani nga drug but mahal so wala ko ni go
now that iv realized how i look during camwhoring with friends and uploading pix in FB makes me wanna throw up kay i really can't see myself beautiful anymore.

haiz to cut the long story short
February of this year i was rushed to CDU hospital due to tachycardia=rapid breathing
HIghblood pressure and stuff although i am hb anemic type of person.
guess whats the reason.. kamo nalang bhala basta ni share lang ko

basta kay mao natoy turning point nko nga mag diet na gyud

april i had my general check up again and to my surprise
my thyroid problem was resolved
meaning my metabolism is starting to function well

meaning i don;t have an excuse anymore to stay unhealthy or stop me for being lame
blaming on my condition right?

so balik ta 3 weeks and 2 days ago
ni take nko sa pill and had my low-calorie diet
its expensive to buy oats, fruits and vegetables but g antos nko
maypa patambok kay pwede ra mokaon bisan unsa naa sa ref noh kaysa padaot nga sige lang ka pili sa food nga angay kan on then i calculate pa gyud

here is my profile bfore i started

age - 24 years old
height - 5'5 tall
weight - 200lbs flat amazing isn't it haha
BMI - 33.3 obese (yeah)


BMI Categories:

Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater

after 3 weeks of suffering from muscle pains for lifting 2-3 times a week and
cardio program everday gyud and sweating a lot nga murag mapug an na ang ako shirt

a day ago friday evening i weigh in
and my weight as of that day is 185...

so overall

from 200lbs
- 185 lbs
---------
15pounds lost

BMI- 30.8 obese ghapon but gamay nalang kulang para sa
overweight nga category ko ma belong

so in a span of 3 weeks lang ha dako na akong na lose
who won;t be motivated to do more..

karon exercise and workouts at home seems to be boring na gyud
i am looking forward to go out run, jog,walk,hike uphill and stuff pra mas
lingaw ang experience yet you burn a lot of calories and fats.

for now i am still motivated
and wants to lose more 40 to 45 pounds nga according lang sa akong BMI

mao rani ako maka share sa mga aspiring mag diet dha
who tried everything yet failed before like me

1. consult a doctor - know your health status, be sure your fit to workout and d mo dali malipong or low blood sugar
2. do not rush things coz if everything fails ma dissapoint ka mwala ang imu motivation and you'll tend to give up
3. do not starve- this tends to make you crave more foods and sweets kay magkalipong lipong naman ka
4. eat small portion of low calorie food, just google those low calorie food
for me i eat vegetables and fruits everyday.
**it really pays to check the label** so basaha nang calorie intake sa likod sa inyo gpalit
kay makatabang na.
5. drink lots of water - no cold ones
6. cut off cigarettes and alcohol, wont help and worsen the caloric intake
7. sleep as much as 8 hours a day ayaw lang pasobrahe kay makatambok pud
8. reward yourself if you achieved something but do not overcheat.
ex. whenever i loose 5 lbs i reward myself an ice cream
9. write a journal if u want to know ur progress or join a team nga nag diet para lingaw
10. exercise as much as your body can only. do not stress yourself much

and the most important part Read below last part..

always remember there is no overnight success in diet
and it takes time...

for those who wants a low calorie plan diet just pm me, ghatagan ko sa akong doctor
including the recommended calories per day and their equivalent
free ni wala ko mamaligya ha, just want to help



The key to lose weight are:

be patient. be motivated. stick to your plan. Don't give up

I always tell myself "if other's can do it so can i"

[haroldjizdeortega]

hai! kataas bah, but god job xiaomai!

grabe kag determination. so, naa kay weight loss buddy?