i have been working out in the gym for almost three months now. i was wondering why wala ni.dako akong muscles if i have been lifting loads for how many days! i diet regularly and drank fat burners so fat won't hide muscles.the only results i can see is that i am losing some inches on my waist and some pounds. I was also wondering if it is a must to drink some supplements in order to gain muscle or can natural means get the same results.
Please do help me! i am already confused of what i am doing right now! i think i am wasting my time doing all the workout and the money. it sometimes stresses me out whenever i look at myself and check in front of a mirror
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Thread: help!!!
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03-26-2010, 12:36 AM #1Junior Member
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help!!!
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03-26-2010, 12:52 AM #2
basin sayup imong program. better check with your trainer kay basin pa lose weight na imo and dili para mu gain...
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03-26-2010, 05:12 AM #3
murag sayop imu program ana bro to gain muscles ang nakabalo ana imung trainer... naa sya hatag ana nga supplement para mu gawas ang bato ug leke sa imung lawas....
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03-26-2010, 09:41 AM #4Elite Member
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Bro, maybe if you quit your training session, that's the time you'll balloon.
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03-26-2010, 10:34 AM #5Elite Member
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pag kaon bro kanang full of protein nya less carbohydrates.. eat eggwhite kay grabeh nag protein ayaw lang apil ang yellow kay cholesterol man nah.... naa man sad baligya bro kanang gatas padako sa muscles bah.. naa baligya sa sm ay dapit oh grill..stall rana cya..tag 50/pack
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03-26-2010, 12:08 PM #6Junior Member
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nahan ko mu.gain ug muscles nga walai supplements taken! bahala na d dako, basta gahi
Originally Posted by icon_king
cge ko kaun ug saltine crackers ug calamansi puree! magpa.luto man sad ko ug duha ka boiled egg (pero egg white ra ako kan.un) dayun steamed chicken breast! Originally Posted by sasuke
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03-26-2010, 05:16 PM #7Elite Member
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inom beer padako jud nah.. =).. naa sad bitaw uban if undangan ang gym kay manambok noon.. naa sad vitamins bro sa atbang sm kanang chinese herb.. ang name kay WISDOM man guto to.. basta ig take nimo kay lami kaayo ikaon then tulog.
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03-27-2010, 06:33 AM #8C.I.A.
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Basin ang program nga imung gi enroll sayup bro... e check daw?
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03-28-2010, 11:19 AM #9Junior Member
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Akong program k pa.gain muscles pero d kanang grabeh kaayu. Originally Posted by KASAAC
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03-28-2010, 11:23 AM #10Junior Member
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D man ko nahan pa.dako maayu. Pa.muscle ra. Originally Posted by sasuke
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