Mga amigo, what are the tips that should be considered before enrolling in a Gym? Like physical preparations and things to be taken seriously?
Naa koy balak mag gym, kaso I've been in a stagnant lifestyle for a couple of months now, or shall I say almost a year because of my call center life.
I'm 22 years old and I'm weighing 70, my height is 5'6![]()