Asking for Tips before enrolling sa Gym

**nhelven** · 03-11-2010, 10:24 AM

Mga amigo, what are the tips that should be considered before enrolling in a Gym? Like physical preparations and things to be taken seriously?

Naa koy balak mag gym, kaso I've been in a stagnant lifestyle for a couple of months now, or shall I say almost a year because of my call center life.

I'm 22 years old and I'm weighing 70, my height is 5'6

**blaze_23** · 03-11-2010, 04:03 PM

hala bro pareho jud tah! hahahahahaha... up for this!

**eilrach** · 03-11-2010, 04:17 PM

nig first nimo bai kay ayaw lang palabi.. naa mana program nig start nimo para ma ready ang imo body.. so, bali basic rana cya.. then, after mga 2 weeks.. tagaan na jud ka ana nila program para jud nimo.. for example:
Monday - triceps and shoulder
Tuesday - Chest and Back
Wednesday - Biceps and Legs
Thursday - Triceps and shoulder
Friday - Chest and Back
Saturday - Biceps and Shoulder

Magdepende ni cya sa imo program bai kung gaining baka or etc. basta, mo hatag na sila nimo ug basic program for two weeks para test kung makaya raba sa imo self ang mag.workout. hope this one helps. -thanks.

**nhelven** · 03-11-2010, 09:14 PM

thanks eilrach for this info bro.

**Soggy2** · 03-12-2010, 10:28 AM

enroll for at least 6 months to a year.

para sayang if you decide to quit... so you wont.

remember, getting fit is a lifestyle change. not a 3 month ordeal.

**thaDUKE** · 03-12-2010, 07:49 PM

1 thing bro no pain no gain... dapat desiplina lang gyud agwanta para naay goal

**creeper** · 03-13-2010, 01:19 PM

ako bro nakatry nko mag-gym 2 months then putol2x dayon but nagkaproblema ko kay nidako nuon ko instead magpagamay..hehehehe..lami man nuon kau ang kaon basta maka-undang ka..depende bro kung gaining imo gusto or pagamay ka..basta advice lng bro yaw pag-gamit ug mga artificial na padako muscles or paggamay na tambal kay naa gyud na side-effects..nakatry nko gud but dli gyud maau..desiplina lng gyud and agwanta ma2d pah ni "tha DUKE"..try jogging bro and cycling mas ok kaysa sa gym..hehehehe..

**jntio** · 03-13-2010, 01:40 PM

ayw pg alsa weights na bug.at pd dw ky mo gamy c junior

**creeper** · 03-13-2010, 01:59 PM

hahahaha..nice one bro..mao sad ni ila ingon..hehehehe..mangusog man sab gud cya apil!!!

**KawaiiLove** · 03-29-2010, 06:31 AM

Pwede kaya mag gym ang 14 years old? waah! sauna ra jud ko gusto mag gym, ambot lang kung pwede ba sa akong age! mag 15 naman pud ko! bawal na?

Thread: Asking for Tips before enrolling sa Gym

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