maka slim ba sington raka??
i mean no exercise involve plain singot ra jud
kay subra ka init karon sa panahon... hahah maka tabang ba kaha ang el niņo sa pag slim![]()
maka slim ba sington raka??
i mean no exercise involve plain singot ra jud
kay subra ka init karon sa panahon... hahah maka tabang ba kaha ang el niņo sa pag slim![]()
it can lower your weight since majority of our body weight is due to water. boxers and other fighters go to sauna, just to lower their weights during weigh in.
water weight ra mawala ana.
dli na mahilis ang fats sa imo lawas kung ing.ana
soo guyz in other words?? tambok gihapon ka
hahaha walay effect?
sweat doesnt always means using of calories.. so in that case u r not using cur calories.. so u just lose some water.. so no..
sa akoa sad. Kung mag sige sad ko ug practice basketball sige pasingot mura ko mudaot. Then if wala nay practice wala kaayo pasingot manambok manko gamay.
Well, yes, it's good to sweat while exercising, if you want to lose weight. Sweating without exercising can make you lose some weight, of course. That's part of why saunas are so popular. However, that's just water weight.
The effects of sweating necessary weight loss exercise
It depends if your sweating nag exert uf effort coz other people are sweating even if there not doing anything...
yes technically tambok gihapon ka pero you do lose a significant amount of weight. i saw one episode of the contender. the fighter lost 8 pounds just by sweating in the sauna for 3 hours.
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